The aqua -produced seafood and shrimp, shrimp, crabs, shellfish, sea cucumber, squid, etc. we often eat are an important source of human protein.Seafood porridge tastes delicious, it is a healthy food, which is very beneficial to human health and is especially suitable for children and the elderly.Here are some methods of seafood porridge for everyone to choose from.
Method of Family Seafood Porridge
115 grams of ingredients, 150 grams of sea melon seeds, 15 grams of shrimp, 75 grams of band, 150 grams of rice.Salt, chicken essence, pepper, sesame oil, ginger each in moderation.
Method 1. Wash the soft shreds and slices; soak the sea melon seeds in water for about 1 hour to spit the sand, and then cook the sea melon seeds until the shell is opened with boiling water;Net spare.
2. Pour the pot in the pot in an appropriate amount of water and boil, add the rice and cook for 15 minutes, add the shrimp, straps and all seasonings to continue cooking for about 2 minutes, and then add the soft shreds and sea melon seeds to boil again.
Practice of seafood porridge: fresh mushroom seafood porridge
100 grams of ingredients, 400 grams of pork rib soup, 30 grams each of shrimp, oysters, crabs, 1 egg white, a little firewood.Ginger, starch, pepper, sesame oil, a little salt.
Method 1. Wash the japonica rice and soak for 30 minutes; remove the mud salamander, wash the shrimp, add egg white, salt, starch and marinate for 5 minutes, put it in the boiling water and bakeClean; wash the crabs, and tear it into silk with your hands.
2. Take the pot, add the rice, add the pork rib soup, boil the high heat and boil it with a soft fire to cook it into thick porridge.
3. Boil the porridge, cook in shrimp, oysters, and crabs. Add ginger, firewood, pepper, and sesame oil to stir well.
Choose a small way to choose seafood
150 grams of glutinous rice, 100 grams of shrimp, 100 grams of squid, and 50 grams of fresh mushrooms.A little salt and pepper.
Method 1. Soak the glutinous rice for more than 4 hours and wash; wash the shrimp and squid, cut into small diced, put it in a boiling water cooker, remove it, and pick it up with salt and pepper.Xiao Ding.
2. Put the appropriate amount of water in the pot and boil, add glutinous rice, cook for 10 minutes on high heat, and cook over medium heat for 20 minutes.
3. Add the mushrooms, shrimp and squid to the porridge, and continue to cook over medium heat for 10 minutes to eat.

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