Yam is a kind of ingredients with rich nutritional value in daily life. The yam is native to Pingyao and Jiexiu, Shanxi. It is mainly distributed in Jiangxi and other places in North my country, Northwest and the Yangtze River Basin. Very welcomed by the public.
The easiest way to yam: blueberry yam
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How to make good yam and nutritious: yam stew chicken soup
The need for ingredients yam and blueberry sauce.
Method steps 1. Wash the surface of the yam to peel the floating soil, and cut the growth of the same strips.
2. Put it into a steamer and steam for 1015 minutes on high heat until steaming.
3. Take out cold water until cooling.
4. The yam code forms a well character in the plate. The blueberry sauce is slightly diluted, and it can be eaten on the yam strip.
How to make good yam and nutrition: Beijing cake Mi Ya ya yam
1 ingredients of ingredients, 1 yam, 1 wolfberry, cooking wine, green onion ginger, salt.
Method steps 1. After the chicken slaughter, clean the abdominal cavity, chop it into small pieces, wash the green onion ginger, slice the ginger, and the green onion knot.
2. Put the sliced ??chicken nuggets in the pot, add a sufficient amount of cold water, boil, and skim off the foam.
3. Add a tablespoon of cooking wine, and then add ginger slices and shallots.
4. After boiling, turn to a low heat, cover, and simmer for half an hour.
5. Peel the yam into small pieces, put it in a pot, and continue to stain it for 10 minutes.
6. Rinse the wolfberry with water, add the lid to add, continue to stew for 10 minutes, and then season with salt.
Tips 1. Soup, do not add water in the middle, this will damage the delicious soup.
2. Wolfberry cannot be added too early. It should be added five to ten minutes before the pan.
How to make good yam and nutrition: Purple sweet potato yam porridge
1 ingredients you need, 1 small piece of hawthorn cake, an appropriate amount of honey, an appropriate amount of sugar osmanthus.
Method steps 1. Wash the yam, place it in a steamer, and steam for 10 minutes after the water is boiled.
2. After steaming, cool, peel, cut into thin slices, and place it in the plate flat.
3. The hawthorn cake is cut into small plums and placed on the yam.
4. A small spoonful of honey add two spoons of sugar osmanthus, add a little water to dilute, stir well, and pour it on the yam.
The small post is likely to cause skin allergies because the mucus on the yam. Steaming and peeling can prevent allergies.

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