As the city is becoming more and more modern, it is difficult for people to find a natural exercise venue. Some friends can also go to the gym to fitness several times a week, but for most peopleThe home is equipped with a step machine and exercise at any time, which is really wonderful.
Introduction to the step machine
Stair Stepppers is usually called Stair Climbers, which is gradually replaced by Elliptical Machine.The steps are still the most challenging fitness equipment.The steps can enable the fitness to repeatedly climb the stairs, which can not only enhance the function of the cardiovascular system, but also fully exercise the thighs and calf muscles.However, people who are bloated or just touching the steps often feel exhausted.
What are the functions of the pedal
The walking machine uses the wheel rotor step design. It is used as if running on a treadmill.Most steps are still designed with independent pedal, which is more like stepping on an ellipse.When you step on the pedal with one foot, the pedal under the other foot rises.
In addition to having combustion calories, improving heart rate and aerobic breathing ability, the steps can also help the fitness people have shape the calf, leg tendon, quadriceps and hip muscles.Although there are many benefits to using step -by -step fitness, many fitness people have found that compared with other aerobic fitness equipment that can provide multiple action modes, the walking machine can only provide one inherent monotonous climbing staircase step -by -step step.Model mode; after all, many people are willing to enjoy the fun of riding a bicycle or jogging in the park, but few people will climb the stairs for a long time as their own hobbies.As a result, some new types of pedaling are designed to design a mixed function, adding the type of fitness mode.Some steps also use innovative design to combine the action mode of the elliptical machine and the standard movement mode of the standard steps; there are also some steps that combine the walking movement and the conveyor belt of the treadmill, or add the elliptical machine like the elliptical machine.The upper limbs exercise handrails to strengthen the exercise of the upper body.
The difference between the pedal and the treadmill
First of all, we must make it clear that the consumption rate of running and walking must be different.Running for 40 minutes consumes more than 200 calories, but there are more than 400 calories in the steps, mainly due to different consumption calculation methods used by different manufacturers equipment.And the consumption of different exercise intensity is also different. The calculation of our machine can only be used as a simple reference. It is recommended that you pay attention to measure exercise heart rate to achieve fat burning heart rate. Aerobic exercise is more than 30 minutes.Make sure better exercise effects.
Running is the most unusual and popular way of sports in various sports. Due to the restrictions of some objective factors such as climate, environment, and venue, many people choose to use treadmills for fitness. At present, the market is more popular with electric treadmills.It is characterized by the motor to drive the running to drive people passively to run or move at different speeds. Some treadmills are also equipped with heart rate, energy consumption and other tests to get like different ages.

Related tags： Sports