Many people want to lose weight in summer, and some people have such questions: Can skipping rope skipping be lost? Below, I will share with you several skipping slimming methods with you.MMs hurry up! Throw the most ...
Skipping slimming method
Many people want to lose weight in summer, and some people have such questions: Can skipping rope skipping be lost? Below, I will share with you several skipping slimming methods with you.MMs quickly move! Throwing off the most fleshy, turning into beauties.Lets learn about the details together! China
1. Simple skipping method
Prepare movement: 2 to 3 minutes with bouncing exercises (3 to 5 cm) for bouncing exercises.
Start skipping rope, pay attention to the wrist to make a curved swing.Beginners jump 10 to 20 times first, and after 1 minute of rest, repeat 10 to 20 times.Non -beginners can jump 30 times first, take 1 minute of rest, then jump 30 times.
2. Single foot flexing knee jump
Raise your right leg and lift forward.Stand tiptoe, jump on one foot 10 to 15 times, change your left leg to repeat the above actions.Take 30 seconds and do 2 rounds on each side.
3. Side oblique jump
This action can train your endurance and enhance your exterior muscles and internal muscles.The two stood on the left and right sides of the skipping rope one after the other.When jumping, pay attention to swing your arms hard.Take a break for 1 minute for 10 seconds and repeat the practice twice.
4. Slim legs and legs jump
First do skipping rope to prepare, then skip the rope, open your feet when you jump, move together with your feet together, and repeat 15 times.
5.
The two of them skipped the rope: One person squatted on his legs, shook the rope to make the rope draw on the ground, and the other continued to jump over from the rope.Speed ??from slowly, and the two alternate after 1 minute.
6. Side jump
Start with the simple rope skipping method, then wave the rope with both hands and wrists, skip the rope on the right foot, the left foot that does not hold the ground is obliquely on one side, jump 15 times.Put 15 times in another foot.Non -beginners can practice quickly skipping rope, that is, the rope sknds to jump twice from the feet.When practicing, you should pay attention not to lift your feet too high or too slowly, otherwise you will be easily tripped by the rope.
7. Cross -arms jump
First do skipping rope to prepare, and then cross the rope with both arms.When the rope is in the air, the arms are crossing the arms. When the cross is skipped, the arms are reversely restored.
The above is the skipping slimming method that Xiaobian teaches you. I hope it can be helpful to everyone.

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