The rowinger is a machine used to simulate water rowing motion for the purpose of training.The rowinger is also known as the rowing machine, the boat rowing machine, the exercise meter, etc.The rowinger has a good effect on the enhancement of the muscles of the legs, waist, upper limbs, chest, and back.Where to exercise the rowing ware?Which rowinger is better?What are the correct movements using the rowinger?Lets see the boat knowledge encyclopedia.
What is a rowing machine
Ship rowers, also known as rowing machines, kayak machines, rowers, rowers, measuring instruments, land rowers, indoor boat rowers.
The rowinger is a machine used to simulate water rowing motion for the purpose of training.Indoor rowing competition has become a professional competition.Indoor boat rowers are also commonly known as measuring instruments (commonly known as Erg or ERGO abroad), which measures the power consumed by the athlete in exercise.
The rowinger has a good effect on the enhancement of the muscles of the legs, waist, upper limbs, chest, and back.Each time, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and stretching during the process, which can achieve an aerobic effect of a whole body muscle.Especially for people with more fat on the waist and abdomen and upper arms, the rowing ware movement brings you an unexpected body -shaping effect.
Ship rowers are suitable for people who are not usually active.For maximum exercise tests under different fitness equipment, the rowing ware can be consumed by lower heartbeat, higher oxygen volume and high energy consumption, and can promote physical fitness.Effect.
Types of rowing machines
1. Mechanical Hydraulic Shipwriter
The function of mechanical hydraulic rowers is relatively single, and the sliding rails are the shortest in the four categories, so the price is also the lowest in these categories, usually within a few hundred yuan to 1,000 yuan.
2. Magnetic resistance rowinger
Compared with mechanical hydraulic boat rowers, magnetic resistance not only has a long sliding rail, but also provides multiple resistance adjustments. The instrument is also more professional. The heart rate detection is added, and it can be folded.The smallest sound inside is very suitable for home use.The mainstream price is within 1500-4000
3. Wind block rowinger
The wind resistance shipper has the largest area compared to several other rowers. Due to the use of a fan blades to increase resistance, there is a certain noise, and the stronger the resistance, the greater the resistance.Several games of the rowing vessels are used for wind-resistant rowers. The mainstream price ranges from 3,000-6000 yuan, and the expensive ones are as high as tens of thousands.
4. Water resistance rowinger
Now what we want to introduce is the water barrier. After watching the American drama card house, we know that the rowing machine inside is water resistance. Among the four types of water resistance is the most authentic simulated boat rowing ware. The more water, the more water resistanceThe larger, the sound of water is used, so it is the highest simulation boat rowing machine.Of course, it is usually the most expensive boat rowing vessels. The ordinary ones are about 4,000 to 7,000, and most of the foreign brands are tens of thousands.
Is the rowing machines water resistance or good wind barrier
1. Wind resistance rowinger -the principle of wind resistance is to control the air flow with the spiral damper to achieve the choice of different resistance levels.Users can choose smooth, fast or slow gravity according to their own situation.Use the flywheel with leaves to rotate resistance. There is a regulator on the shell to change the air volume adjustment resistance.The area covers a large area, high degree of authenticity, and the largest sound of several rowing machines.The overall price is high, and the applicable population is wide. Primary, intermediate, senior, and even professionals can choose as needed.
The resistance of wind resistance and water resistance is a bit different.Although the resistance of liquid resistance and magnetic resistance can be adjusted, the level of resistance in the same position is fixed.The greater the strong wind and water resistance, the faster the leaves rotate, the greater the resistance, the resistance is always dynamic, and the characteristic of water resistance is the most obvious.
Advantages: It is very suitable for national fitness, which can be folded and can effectively reduce storage space.
Disadvantages: Because the flywheel is constantly rotating during the movement, the noise will be relatively large.
2. The principle of water resistance -water resistance type is the water resistance generated by a paddy rotated in a closed water tank.Water resistance puts rotating leaves (impeller, water wheels) in the water tank, and uses water to generate resistance, and changes resistance through different water volume.In order to be more true, the wooden framework is also used.Because of the water tank, the water resistance model is usually heavier.The noise owner comes from flowing water, which is lower than wind resistance, and some people may prefer.The applicable population is also wide. It is available at the beginning, middle, and advanced levels. The price is usually the highest, and it is more suitable for people with sufficient budgets.
Advantages: The workmanship is very good. When you exercise, the track is long, you can hear the sound of water, and you have a sense of authenticity.
Disadvantages: Water -resistant boat rowers are generally expensive. The maintenance of water tank systems is troublesome. It also needs to adjust the resistance by increasing or reduced the amount of water, which is inconvenient.

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