In the past two years, many people have added the fitness partner of the "trap."According to statistics from the State General Administration of Sports, the intellectuals have become the hottest choice of family movement, and the sales performance far exceeds other home fitness equipment.What are the functions of the pedal? Is it useful to lose weight in the pedal?
What are the characteristics of the steps
1. Calculate the calorie consumed-Display exercise distance-During the display of exercise, the trap has the following biological effects: improving the lower limb muscle atrophy, varicose veins, maintaining a good state of bones and joints, adjusting the legs and hip musclesVarious soreness, numbness and other adverse diseases, on the other hand, have the effect
2. Mini design, small, easy to place, does not take up space.Stepper walking machine
3. With LCD display, check your fitness time, step and calorie consumption at any time
4. Simulate mountaineering, let you achieve the effect of mountaineering movement as you want.Aerobic exercise, enhance heart and lung function, and have more bodybuilding effects.
5, twist the waist plate to relax your muscles.
6. Design the overall beauty and generosity of the product.very beautiful.
Benefits of Plane
1 can exercise the waist, hips, and legs at the same time, and achieve the fat burning of multiple parts of the body on the same device at the same time to shape the perfect lower body curve.
2 Step movement, you can exercise where you usually move often, such as the outside of the hips, the inside of the thigh, and the outside of the thighs ... and so on.
3 Combine the functions of twisting waist machines and trap, exercise more parts in the same exercise time and consume more calories.
4 Attachment of the electronic meter, the exercise time can be displayed, the number of steps of steps, the number of steps per minute, the calories (calories) to maintain the best exercise status at any time.
5 busy you do n’t have to squeeze out the special time to exercise the gym. You can watch TV and listen to music while completing the heat consumption of multiple parts of your body. You can easily achieve the purpose of fitness and body shaping at home.
Method of weight loss of step machine
1 Choose a flat ground, place the equipment in front of yourself, put one foot on the pedal, keep the leg vertically, and step on the step slowly, so that the pedal is completely tilted in the direction of the placed feet until the pedal cannot be unable to failMovement.
2 While maintaining a balance, make another middle foot trample on another pedal according to the previous step.
3 In the early stage of use, try to step as slow as possible. When you are skilled, you can speed up the step speed and add upper body movements to achieve exercise in all parts of the body.

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