A kind of auxiliary equipment for dumbbell English Dumbbell weightlifting and fitness exercises.Due to no sound during practice, it is named dumbbells.As peoples requirements for themselves are getting higher and higher, fitness occupies an important part in our daily life. Friends who like fitness know that the fitness effect of dumbbells is very large.
Dumbbell exercise method
1. Methods of primary dumbbells: Grade and overload laws, multi -group practice laws, unpredictable laws, and isolated exercise rules.
2. Method of intermediate dumbbell exercise: Preferring training, the law of pyramids, the law of the division, the law of a large number of congestion, the law of the super group, the law of the composite group, the rule of comprehensive practice, the law of the cycle, and the static tension.
3. Methods of senior dumbbells: deception rules, three-in-group laws, giant combination laws, preliminary fatigue laws, rest laws, restraint, peak contraction laws.
Which dumbbells and barbells are better
1. Maximize the development of power: barbells
As we all know, when training with barbells, we can use greater weight than dumbbells.For more weight, if you have the right training skills as the premise, you can ensure that there is greater tension in the cross -sectional area of ??the muscle unit, which is the condition for the increase in muscle fibers.
2. Balanced: dumbbells
Dumbbells can eliminate the asymmetry of the muscles, which is the most worried issue for novices.Training with barbells, you will easily make deception and let your advantage side make more effort.However, dumbbells can prevent this.
3. Convenience: dumbbells
As long as you have enough creativity, you can use dumbbells to complete a lot of training.But when it comes to barbells, you dont have so much room for play.
4. Safety: dumbbells
If you are not strong enough and your training experience is not enough, then the risk factor will increase.When you train with barbells, the weight is likely to be pressed.With dumbbell training, you can throw them on the mat at any time.
5. Everything has two sides. These problems are relative. It is recommended that you choose the equipment that suits you as required.
Dumbbells
When buying dumbbells, we should pay attention to two details. One is the comfort and non -slip of the grip. Generally, a layer of non -slip glue will be wrapped on the grip rod.The non -slip glue should not be too thick, holding too soft, otherwise it will affect the stability when holding the dumbbell.There is no need to say more about non -slip. If you take a heavy dumbbells, the consequences are very serious. Even if you are lucky, you can scrap the floor bricks at home.

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