Running is currently an aerobic fitness exercise that is currently popular and has been highly evaluated by the medical community and sports community. It is the most effective and scientific fitness method to maintain a persons physical and mental, and it is becoming more and more loved by everyone ...
What are the benefits of running
Running is an aerobic fitness exercise that is currently popular and has been highly evaluated by the medical community and the sports community. It is the most effective and scientific fitness method to maintain a persons physical and mental, and it is becoming more and more popular.So what are the benefits of running? Let ’s take a look with Xiaobian.China
Running exercise is the most commonly used way of physical exercise. This is mainly because the running technical requirements are simple and do not require special venues, clothing or equipment.Running exercises can be performed on the sports field, on the road, or even between the fields and forests.Everyone can master the speed, distance and route of running by themselves.
There are many benefits for running exercises.Teenagers often perform running exercises, which is very helpful for the development of cardiovascular function and respiratory function.There are many types of running, including sprinting, mid -long running, ultra -long distance running.Different running speeds, different running distances, and different impacts on the human body.Usually running exercises are long -distance running, usually in the morning or night, along the highway or in the wild environment, so that the air bath can also be matched, and the human brain can be rest.For teenagers, a good change of exercise environment can regulate their spirit, directly contact nature, and make them more energetic and vigorous in learning and social activities.
Frequent long -distance running exercises are more reasonable exercise methods. Generally, they should be kept uniformly. The time lasts more than 20 minutes, and the heart rate is maintained at 120 to 150 times/min.Generally, this method of practice can consume excess fat in the body and avoid simple obesity.Long -distance running in this way can effectively improve endurance and improve the ability of muscles and cardiopulmonary endurance.In addition, in this method, long -distance running is also a kind of perseverance exercise. If young people insist on long -distance running, they can cultivate their tough endurance and perseverance.
As long as you persist in running exercise, you will have a good impact on the physiological and psychological development of youth.
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