The barbell is a core training sports training equipment, and it is also the equipment for weightlifting.Barbell exercise is a type of weight training, but only uses barbell training equipment to improve the training of muscle strength.You can also use barbells for core training to promote overall coordination.
Introduction
Barbells are widely used. Whether it is muscles on the shoulders, backs, arms, chests, etc., through barbells and iron sheets of different weights, multi -number of muscle strength special training skills are used to do muscle endurance training for the whole body muscle group, so as to make the muscle endurance training, so that to make the muscle endurance training, so that to make the muscle endurance training, so that to make the muscle endurance training, so that to make the muscle endurance training, so that to make the muscle endurance training, so that to make the muscle endurance training, so as to make the muscle endurance training.Fat burning, converting into bodybuilding lines, strengthening muscle strength, enhancing the core ability of the body, and improving the muscles that have been relaxed for a long time; in addition, it can delay muscle aging, increase bone dense, prevent osteoporosis and other effects, improve endocrine, improve endocrine, Improving physical coordination, is one of the men and women who want to fitness, and can engage in exercise.
How to exercise in barbells
1. Before the barbell training, do 10 minutes warm -up or jogging for 10 minutes.
2. Prepare a bottle of water during training to avoid excessive loss of water in the body.
3. During the training, the weight of the barbell should be selected according to the requirements of the coach. Generally speaking, beginners should use lighter barbells. Do not investigate too much weight, but should be in place in each posture.
4. When practicing squatting, bow squats, etc., you should control the knee joint not to exceed the toes, and always keep the chest and abdomen.
5. People with osteoporosis or joint sprains should not practice easily.
Barbell choice
According to the type and your purchase place, the price of the bar is usually between $ 25 and $ 125.In specialty stores, the price of the bar is usually higher than that of sporting goods stores.
The length of the bar is usually 4 ~ 7 feet. There are two models: the finer is the standard bar (about 25 pounds), and the thicker ones are Olympic (about 45 pounds).The weight disk (the lap weight of the bar in your bar) and the card circle (for fixed weights) are always designed for one of them, so you have to ensure that the weight disk you buy is matched with the stuck and the bar.We prefer the Olympic bars, because it is more comfortable to grab it with hands -it is the standard equipment for many gyms.
Configure a shelf for your barbell is a good idea.The erect barbell frame occupies less space than the horizontal barbell rack.The price of a barbell shelf is only $ 100.
As a replacement of traditional barbells, you can buy a series of lighter bars, ranging from 9 pounds to 27 pounds. There is a very comfortable rubber pad.These barbells are very good for beginners. They help you learn barbell exercise without using heavier standard bars or Olympic bars.

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