Compared with other sports, badminton sports have the characteristics of large movements, mostly in indoor movements, and sweating, so the requirements for clothing are also different from other sports.Do not choose tight clothing. At present, it is more popular with elastic materials.The selected badminton shoes should be light, it is best to choose a professional badminton shoes.
What clothes are good for playing badminton
1. Clothing selection should be fit and loose
The motion of badminton is large, which requires the clothing (usually short -sleeved sweatshirts and sports shorts) in badminton.Loose, otherwise it will cause obstacles to action.
2. Material choice
In terms of sportswear materials, especially in the material of short -sleeved sweatshirts, try to choose the material of sweat absorption and humidity, instead of choosing cotton -made clothing, because the cotton material has a strong sweat -absorbing sweat, but it does not discharge wetting.Stick wet on your body, very uncomfortable.At present, most badminton brands are provided with badminton sweaters contain moisture -absorbing and sweating materials.
3. Sport pants selection
The material of sports shorts is not as particular as a sweatshirt, but it also has certain characteristics.At present, the shorts of elastic materials are more popular. This does not seem too loose, and it will not be comfortable with the athletes great steps, which is very ideal.The previous shorts, either a single -layer cotton, must be very wide to ensure that the movement of the big step is not restrained.Either it is added with lining. This designed shorts ensure the strength of the shorts, but there is a high chance that it will affect the amplitude of the leg movement.
How to choose a badminton suit suit
1. Selection of clothes
(1) Breathable
The badmintons sport is relatively intense. After a period of time, the body will exclude a lot of sweat, so you must choose the clothes that can be sweaty when playing badminton.Generally, people who have long insisted on playing badminton can choose professional badminton uniforms, and they have special sweat techniques.If you dont wear professional clothing, you can choose light clothes, but be careful not to wear cotton clothes. Although cotton clothes will suck sweat, they are not volatile, which will cause the clothes to stick to the body.Convenient to play.When playing badminton, you need to exercise the whole body, so the clothes you wear must be thin and thin. If it is too heavy, it will cause it to stretch when playing, and it is not conducive to sweat excretion.
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(2) Leisure style
The sport of the motion of badminton is relatively large, so the clothes you wear must be convenient to exercise, not too tight, otherwise it will restrain the body and affect the bodys stretching, and it is easy to make mistakes when playing.Therefore, the choice of pants should choose elastic clothes that do not affect the pace. It is best to choose shorts. Shorts will not hinder leg movement.
(3) Do not wear tight
Do not wear tight clothes when playing badminton. Wearing tight clothes will not only affect the play when playing, but also affect the sweat system of the body.Wearing a tight body can cause the blood circulation system to be hindered, the blood circulation of the waist and legs is not smooth, it can easily cause various diseases, and cause symptoms such as dizziness and nausea, so it is best not to wear tights.
2. Shoes selection
(1) Do not wear running shoes
It is normal if you think that it is normal to wear a running shoe to play badminton. This kind of understanding is wrong.First of all, we must realize that the two kinds of sport, which are running and playing badminton, are also very different for sports shoes, and there are essential differences.Do some ball movements such as badminton, because both feet often need to move quickly during exercise.The ankle needs to be strengthened to achieve this. The performance of running shoes is designed for the sport of running. For ball movements, it does not have a universal effect.
(2) Sneever selection
The selected badminton shoes should be light, it is best to choose a professional badminton shoes.The soles are wear -resistant and non -slip.The bottom of the badminton shoes should be raw or beef tendon texture.The soles of the shoe have shock absorption and buffer.Do not wear basketball shoes, jogging shoes or canvas shoes.The canvas shoes are the upper of the rubber. In the course of continuous jumping and landing when playing, the soles cannot have the cushioning effect, which is easily damaged.
Precautions for playing badminton
(1) Shoes attention
No matter what kind of shoes, as long as you close your feet is the key.Your feet will increase when under pressure and aerobic exercise.The heat generated by severe exercise will increase the foot half of the size.At the same time, you should not squeeze your feet when you buy shoes. There should be a gap between the thumb nails between the roof and your longest toe to ensure that your toe can move freely, and the rear heel should be appropriate.In addition, the length of the foot should be measured frequently, because age growth and damage may change the size of the foot.
(2) Pay attention to warm -up
Before playing badminton, you should do a good job of warm -up exercise. The muscles without exercise are easy to sprain, because it is not fully prepared to withstand the sudden big movement.Any warm -up action can improve muscle adaptability and make the joint flexible.The warm -up before exercise is conducive to the cardiovascular system of the athlete and health.
(2) Playing attention
Actions must be standardized and standards, dont think that you dont take it anymore yet.For the time being, regardless of the rising space of your technology, the movement is irregular, as long as it is regularly played for a long time, injury is inevitable.The process of injury may be slow, but sooner or later, it will come.In addition, after exercise, pay attention to relax your body muscles, so as to avoid muscle tightness and muscle soreness.

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