The basic skills of martial arts include the main content of leg skills, waist skills, shoulder skills and pile power.Leg skills are expressed on the flexibility, flexibility and strength of the legs; waist skills are expressed in the ability of waist flexibility, coordinated and controlled the ability of upper and lower limb exercises, and the skills of body skills;, The size of the scope of activity and the power of strength; the pile skills are expressed in the legacy of leg strength and breathing internal interest.
The benefits of practicing martial arts
1. Keeping your mind
Martial arts always allows the individuals heart to be in a constant coordination and coordination, and properly conducts external pressure for hard training to achieve the physical characteristics of unusual constitution from ordinary people.Such as strong, strong, perseverance, etc.The core of practicing martial arts is to strengthen your body, cultivate your mind, cultivate your sentiments, and talk about martial arts.
2. Public security defense
In various periods of martial arts, martial arts has strong power to protect self -protection and him.Through the combination of wisdom and strength, special defense tasks can be completed.Not only can it effectively cure the development of bad people and bad things, but also to preserve themselves from infringement.
3. Entertainment aesthetics
With the advancement of modern civilization and the sound of legal society, the era of solving problems or showing capabilities by force has passed.Peoples needs for aesthetics are increasing.Because of the very coordinated system movements, agile reactions, stretching shelf types and many other aesthetic elements, more and more people have brought martial arts as a kind of art to the stage to show the audiences unique rhythmic rhythm.With the continuous improvement of peoples living standards and the enhancement of spiritual culture, martial arts as leisure and entertainment programs will enter the consumer circle more deeply, bringing the innovation and quality of the times for the original definition of martial arts.This may not be understood by the ancestors of martial arts and could not understand it.
Classification of martial arts
1. Practice
The offensive and defensive fighting routine is performed by two or more people, and according to the scheduled program.This includes three practices including bare -handed practice, device pairing, bare hands and instruments.
1. Bare -handed practice: It is a boxing of boxing, defending, and attacking the rules of the exercise of offensive, defense, and fighting.Practice and wait.
2、器械对练，是以器械的劈、砍、击，刺等技击方法组成的对练套路，主要有长器械对练、短器械对练、长与短对练、单与双对练、Single and soft pairs, dual and soft training, such as single -knife, three -knife, three sticks into sticks.Two daggers into guns, swordsmanship, etc.
3. Practice with the device is a method. The other party holds the offensive and defensive pair of training routines, such as karate to catch a knife, empty -handed sticks, and empty -handed double guns.
2. Collective exercise
Collective exercise is a collective exercise for collective bare, equipment or ability and equipment.In the competition, more than six people are required to transform formation, patterns, and music accompaniment. The team is neat and coordinated by the team.
The fighting movement is the form of confrontation exercise that the two are fighting for wisdom in accordance with certain rules under certain conditions.At present, there are three items: scattered, pushing hands, and short soldiers in the martial arts competition.
1. Sanda hand is kicking, hitting, and falling in accordance with certain rules.Take the other methods to win the opponents competitive project.
2. Pushing hands, the two are in accordance with certain rules, using sheds, pulling, squeezing, pressing, picking, examples, elbows, relying, etc. The two sides are sticky and sticky, and the muscles are judged by the feeling of the other party.Jin will launch the opponent to determine the branches of the victory and defeat.
3. Short soldiers: They are short -rod -like devices made of vine, leather, and cotton. They are in the circular venue with diameter in 16 cities, in accordance with certain rules.Use a competitive project to decide on the use of splitting, cutting, stabbing, collapsed, dot, cutting and other methods.
The difference between martial arts and taekwondo
1. Dimension
Chinese martial arts pays attention to the combination of shape, and the whole body exercise methods are all available.The Taekwondo is dominated by leg method, mainly used to connect legs. The exercise effect of other body parts is extremely low, and the practicality is obviously not high.
2. Practical gap
Chinese martial arts not only strengthen the body, but also have a good role in defense. The strong constitution can be used for various dangerous conditions. Chinese martial arts have gone abroad and defeated many masters from all over the world. The practicality of TaekwondoObviously not strong, and hardly used taekwondo to defeat the masters, it is enough to show that Chinese martial arts is better than Taekwondo.
3. Difference content
Chinese martial arts is profound and profound, and the moves that can be practiced are very rich. They can be selected according to different constitution. It is suitable for most people to practice. Taekwondo is mainly based on retreating feet. It is too one -sided and has greater requirements for physical conditions.It is only suitable for a small number of people to practice.
4. Different effects
Strictly speaking, taekwondo is also a kind of martial arts. Taekwondo can exercise the effect. Martial arts can be done, and there are no more than it. Therefore, it is better to choose martial arts when choosing a choice.

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