Many people like skipping rope because it is an economical and affordable fitness method, or a very useful movement, which has a great improvement of our vision.So choosing a skipping rope is the primary foundation of rope skipping.But there are many types of skipping rope on the market. How to choose a skipping rope?Lets take a look today.
Types of rope skipping
Turn with (handle) leather line rope: It is a skipping rope sold by the Sports Products Department.The advantage of this rope is that there are leather strips in the middle, durable, and sometimes the wooden handlebars and iron hooks are not flexible, and jumping up is easy to curl up.
There is no leather line rope: It is a kind of wire rope sold on the market according to the weight (pound two).The advantage is that the length of the (cut) can be selected as needed, and the price is cheap.The disadvantage is that it is not durable.
Cotton rope: It is also a rope sold in the market.It is eight millimeters in diameter and is woven like wheat ears by 120 thin lines. The advantage is soft, not easy to curl, durable, and stronger.Suitable for winter use.But this kind of rope is thick, the resistance is high, and the speed is slow.
Floral rope: It is also a type of regular skipping rope sold in the market.The advantage is that it is softer, the rope is not painful, and the disadvantage is that it is not durable.
2 plastic rope
Plastic tung rope: There is a nylon line in the middle, which is a type of department store sold, a rope for hanging clothes.At present, sports goods are also selling such rope.Its advantage is that it is easy to carry, the price is cheap, and the disadvantage is that it is easy to stiff when it is cold in winter. It is easy to break when the weather is cold, the weight is mild, it is not easy to use in a strong wind, and it is easy to curl.
Coarse -plastic private rope: It is a regular type of skipping rope.Sontenity and heavier.Its advantage is that it is less resistant than the wire rope, and the disadvantage is that it is not true and easy to break.
Air pipe plastic rope: The advantage is that it is softer. When shaking the rope, the rope does not hurt people, and it can be used in winter. It is stronger than the two plastic ropes above, which is not easy to break. It is suitable for long rope.But the disadvantage is that it is lighter.
3 Other materials
Hemp rope: When the rope is shaking, the rope touches the body that it hurts and is easy to disperse.
Leather strips: better and strong.
Circuit rope: It can also be used as a skipping rope.
Grass rope: Rope made of straw, brown, etc. This rope is not strong. It is suitable for rural areas. It is convenient for materials and can be made by self -made.
Steel rope: thinner, sinking, small resistance, but not easy to shake, it hurts if the rope touchs the human body.
How to choose skipping rope
1 Choose according to the characteristics of the rope
Soft ropes such as wire rope are relatively safer and suitable for slow jumps; plastic and rubber ropes are suitable for fast -speed demand because of a certain amount.
2 according to the crowd
Beginners: Choose transparent, solid, thinner, and have a certain weight of plastic skipping.The rope has a certain weight, and the beginner is easy to wave.
Single jump: You can start with plastic rope and nylon rope.The plastic rope is relatively strong. Although it is not easy to distort, it feels very light.The nylon rope is really light, and it is not easy to throw up when many people jump, which is more suitable for single people.
Elderly: The cotton line rope is soft and moderate, the severity is suitable, the hand feels good, it does not hurt to beat the body, and the speed is not fast.Young people: The cloth rope is more difficult to jump and laborious, but the exercise effect is good, and the cloth rope will not grind the hands after a long jump. It is suitable for fast frequency and high requirements for exercise intensity.
Multi -person combination: rubber rope is relatively strong and has strong abrasion resistance, but it feels too heavy. It is difficult to throw it. It is easy to distort when you jump too much. It will trip to your feet. It is more suitable for multi -person combinations, such as jumping long rope.
3 skipping rope purchase
Standard length: Adjust the skipping rope to a moderate length, which can smoothly bypass the body and head. If the rope is too long or too short, it will make the movement uncoordinated when jumping.
The appropriate length is: when you step on the center of the rope, you can pull the two ends of the rope to the armpit.With the improvement of rope skipping skills, the length of the rope can be gradually shortened.
Handle: The length and thickness of the handle are also important.The longer its length, the greater the rope of skipping rope.At the beginning of the jump, it is best to choose a long handle of about 5cm in front when holding the handle.It is advisable to be thick and thin about 22 to 25mm. You can easily hold two handles with one hand.
Rope
1. Method of grip: hold the middle and back end of the handle.
2. The length of the skipping rope: step on the skipping rope with one foot, pull to the position of the chest to the navel eye.
3. Technical points on your hands: The arms on your hands are close to your body and your wrists are forceful.
4. The key points of the legs of the legs: The toes and forefoot are jumping to the ground. The jumping height should not be too high. It is best to cross the rope.
5. Proficiency skipping rope: In order to not be too fast without mistakes, speed up when you are proficient.
6. Method of reducing mistakes: use 4 times as a unit, 1234.
7. Section practice: Take 15 seconds as a unit, require no mistakes, gradually strengthen, and strive to achieve 50 times.

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