We all know that sitting on supine is an effective way of abdominal exercise, but sit -ups need to consume a lot of physical strength. The abdominal exercise machine that has been transformed by international fitness exercise has made the sit -ups sit a kind of enjoyment.
Abdomen machine
The structure of the abdomen machine
The abdominal device generally includes non -slip yoga cushions, adjustable cervical vertebrae massage, comfortable waist decompression systems, high -back soft glue foam and roller massage back.
Principles of abdominal machine
According to the principle of abdominal exercise, the upper half of the head, shoulder and back only moves at the 30-60 degree interval of the ground, so that the exercise relys on the abdominal strength to move all the muscles of the abdomen.
The function of the abdomen machine
Stretch the spine to relieve the sense of force on the back and waist.The effect of relaxing the thoracic and lumbar spine.Relax the back muscles to open the blood of the upper body.At the same time, open the stretching abdominal muscles to achieve the effect of moving abdomen.
The difference between abdominal machine and suckling board
The difference between the abdomen machine and the supine board is that one is lazy. If you want to be good, choose the suede board.Most of the fitness methods are effective, the key depends on whether you have insisted.
Can I really lose weight?
Abdominal machine assistance to lose weight
As long as we arrange a reasonable schedule and diet, and moderate exercise, it is not difficult to lose weight and lose weight. Of course, it may be better to use the abdomen machine.Weight loss experts say that weight loss must be healthy, that is, the method must be selected, otherwise it hurts the body greatly.
Long -term persistence is effective
It is not reliable to declare that you can use the abdomen machine for a few days to help you lose weight easily.Losing weight loss is not a touch of weight. There must be a process in everything. The abdomen machine is useful, but it also needs to be used by everyone for a long time to see the effect.
Abdominal machine improves weight loss efficiency
Based on the principle of abdominal exercise, the abdominal device allows the upper half of the shoulder, back, and head to support, so that the abdomen exercise is completely used to use abdominal strength, and the abdomen machine is used to exercise 30-60 degrees from the ground.The exercise effect is more than three to five times, and the weight loss effect increases by 20 times.
How to use the abdomen machine
Place the vitality fitness machine on the flat ground and sit on the cushion naturally.
The back is close to the massage chair.
Do moving type, pay attention to the back of the back, and ensure the effect of exercise.
When you do basic exercises, you can add hand to the tape to help you practice.

Related tags： Sports