Dancing blankets are a good aerobic exercise. Because it is performed indoors and is not limited by weather and time, people who love computer games are more suitable for practice.The gameplay of dancing blankets is very simple.Many friends will have such trouble. Xiang adds his favorite songs to the dancing blanket. So how to add the songs in the dancing carpet?What are the functions of dancing blankets?
Dancing blanket song add
Let ’s talk about it briefly. I do n’t know how to add the songs in the dancing blanket.
If there is a dance music in the disc, copy the folder under the Songs folder in the CD -ROM to the SONGS folder in the installation directory.If you are downloaded, unlock the downloaded dance music and copy it to the SONGS folder in the installation directory.
From the CD -ROM copy from the U disk, downloading is the same reason.
In short, find the directory of the song first, and then copy the copy of the file to the SONGS target folder.
Benefits of dancing blankets
Mainly- "Keep", "Daily", "Exercise 2 ~ 3 hours" plus diet control
I dance time every hour every day, and I dance too much.
It turns out that I jump for more than 2 hours a day and requires a song with a jump of more than 4J
Diet: 1. Eat 7 minutes full, eat tens of thousands of cousins, support 2, eat less oil, eat less sugar
The milk I drink now is all low sugar and fat.Get used to all.Essence
I basically do n’t drink soda. I really want to drink some sour plum soup. I eat it casually. I can eat 3 meals for eggs.
Also, you must not drink water during exercise.
The first 45 minutes before people exercise is the consumed bodys water for 45 minutes before starting to consume fat
After 10 minutes after exercise, start drinking water and drink casually
2 hours to exercise continuously, don’t jump and stop, just don’t finish chatting after a song
3 major functions of dancing blankets
Slimming: In the fiercely competitive modern life, although you have long experienced your career, family, life, etc., you still feel that the burden on your shoulders is not light.Increasing environmental pollution and crowds of urban crowds.It is more anxious, melancholy, and fatigue.Time to practice the dancing star dancing blanket.She is particularly suitable for modern women, a good way to decompress and shape.
Fitness: We live in an era of fast rhythm and cruel competition. Time is knowledge and opportunities, and time is money.Although golf, travel, etc., have its own benefits, not only need a lot of one -time consumption, but time is also unavailable in many consumers.The fitness dance blankets are not enough to go home, and the young and old should be salty, which not only saves money and time saves time. It must be said that it is an economical and efficient modern fitness method.
Slimming: Use the dancing champion dancing blanket!You only need to take out an hour a day to easily consume more than 1,200 kcal of calories in a pleasant atmosphere, but remind you not to use it for more than 8 hours, because then you will be thin as a firewood!
It can not only exercise the coordination ability of the body, but also lose weight and exercise leg muscles.The waist that does not have to reduce the legs will also exercise, which is aerobic exercise.

Related tags： Sports