Modern people are busy at work without time and place to go out outdoors, so many people choose indoor sports.There are many indoor fitness equipment. Among them, the trajectory of the ellipse motorization is also oval. It can enjoy the fun of walking or running, but also reduce the chance of joint injury.
What is the elliptical machine
Introduction to ellipse machine
The elliptical machine is a very common cardiopulmonary exercise training tool. The sporty type is similar to off-road skiing. Therefore, the English name of the ellipse machine is also called Elliptical Cross-Trainer.The elliptical machine has two pedals, and their action trajectory is also oval. It feels like walking or running during exercise, but the feet do not leave the pedal. This will not only enjoy the fun of walking or runningThe ellipse is also a good device for cross -training.
Oval machine working principle
The ellipse machine is a bit similar to a dynamic bicycle in terms of working principle. It also depends on the flywheel and magnetic force to form motion resistance. The difference is that the elliptical machine movement is more similar to running.bike).
How to use the oval machine
Ellipse machine uses posture
The body is a straight line, do not bend over or hump.From the front, do not swing or buckle on the knee, and the ankle to the hip is a straight line.Dont shrugging, look up at the front, the abdomen is tightened; the center of gravity is in the middle of the heel and the toes, and the heel position is slightly on the heel, that is, the center of gravity is on the middle and back of the feet.Tighten your hips during exercise, grab your hands with both hands, and the whole foot must be on the pedal.
How to use the oval machine correctly
1. Gently hold the armrest above the elliptical machine with both hands, and then go forward in turn with the rhythm of the feet. When the rhythm of the movement is found, then slowly increase the thrust of the hand and the ascension of the feet;
2. The body posture during use, look up and hold your chest, do not lower your head, look at the front of your eyes, and put your body attention on your legs;
3. Practice is best in groups, divided into two types.One is to group in time, a group of 5-6 minutes, or the number of times. This can be determined according to your physical tolerance. When using an elliptical machine to exercise, the frequency and speed are gradually accelerating, and it must be mustTo accelerate within the scope where you can adapt;
4. Pay attention to breathing. All exercise breathing is very important. There must be a rhythm of breathing. Dont suddenly breathe, which is not good for the body.
Oval machine maintenance
1. Careful inspection must be checked before use.Each part of the elliptical machine should be carefully checked once. Pay attention to whether the screws are loose, or whether there are problems such as opening welding or broken.It is also necessary to check whether the equipments operating agencies, transmission systems, transmission mechanisms, and safety protection and insurance devices are sensitive and reliable; and the body of the elliptical machine should be kept clean.
2. The air humidity of the ellipse machine placing the environment is very important. Keeping a certain humidity indoor in the room can prevent the equipment movement from no dust and can effectively reduce the wear of the equipment.
3. The dual -orbital pulley of the elliptical machine needs to be used to add a fixed amount of lubricating oil to keep it smooth during the movement.
4. Always prepare some components that are easily damaged, such as screws, joints, steel wire ropes, slightly subdires, pulleys and grip, etc., so as to replace them in time when needed.
5. Use the oval machine according to the guidance method in the manual. The weight block should be placed lightly. Slightly preserved the high -speed weight inserts. Do not throw it messy.

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