The biggest feature of the ellipse machine is that the human body does not have a focus point when using it to exercise.The use of elliptical machine exercise can not only prevent, reduce, alleviate cervical spondylosis, periarthitis, and pain in the upper back, but also avoid the impact force produced during running, better protect the joints, so as to have a better safety factor.The ellipse exercises can exercise and stimulate the regulation of sciatic nerves, enhance the endurance and strength of the waist muscles, and stimulate the stimulation of hips, thighs, side waist and small abdomen to achieve the effect of body shaping.So how to lose weight through the elliptical machine?
The benefits and functions of the ellipse machine
Benefits of ellipse machine
1. Improving cardiopulmonary function, also helps to lose weight, enhance the strength of the leg muscles, and comprehensively improve physical fitness.
2. The elliptical car screen can show data such as heart rate, breathing frequency, time, speed, energy consumption, etc., so that the trainer clearly understands his exercise status.
3. It can well train the coordination ability of the upper and lower limbs, improve the control effect of the central nervous system on the muscles, and save the treadmills great impact on the knee joint.
4. A best exercise equipment to protect joints.During training, the impact of the knee joint will be smaller than using a treadmill, and it is easier to practice at beginners.Coupled with the cooperation of the upper limbs during practice, people can get more comprehensive exercise.5. When the elliptical machine uses the human body to run, the movement trajectory of the ankle is similar to the principle of oval. Through a space mechanism, the elliptical motion of the pedal trajectory is achieved, and the fitness movement of the double ellipse machine is in line with the natural running of the person.
6. The elliptical machine design has a stride regulatory mechanism, motion law regulatory mechanism, and resistance regulating mechanism.
The function of the ellipse machine
For people who have been injured in the body, they can play a role in rehabilitation training; increase the external exterior, internal collection, internal, and external movements of the hip joint, so it has increased the external exterior muscle group, internal docometer group, and internal muscle muscle muscle muscles, and the internal muscles of the internal muscles.Forging energy of group and external muscle groups; active sports rehabilitation training can be achieved.For fracture, nerve injury, the range of rehabilitation training in the range of joint activity and recovery muscle strength after muscle injury, improve the coordination of limbs and muscles, and develop muscle endurance.
In short, ellipse fitness can not only be fitness in normal people, but also provides planned and targeted rehabilitation training for those disabled for disabled disability according to the different degrees of disability and different rehabilitation stages of the disabled.
How about the effect of oval machine weight loss
Elliptic machine is an aerobic exercise. It is a movement that allows the muscles of the whole body to participate in exercise. It can not only exercise and stimulate the regulation of sciatic nerves, but also enhance the endurance and strength of the muscles.The stimulation of the side waist and the lower abdomen finally achieves the effect of burning fat in the body and weight loss.
Generally, the 30-minute elliptical machine training can help consume 270-400 calories in calories. If you use the correct method to stick to it for a month, you can help lose 5-8 pounds.
Which part is effective in the weight loss machine? During the ellipse motion, it is necessary to ensure that the soles of the soles can be better stabilized without leaving the pedal; keep the posture correct when the elliptical machine is mounted, and try to stand up.; When performing an ellipse machine, hold the handle as hard as possible, and pedaling with the footsteps can be better thin; when the oval machine is set, it is better to thin buttocks and hips, and better affect the hip muscles.
Is the elliptical machine damaged the knee?
The elliptical machine will also hurt the knee. Any movement will harm more or less joints, muscles, ligaments and other parts, and any lower limb movement will also cause permanent damage to knee joints and knee cartilage.As long as you want to flex and stretch your knees, it is impossible not to hurt your knees at all.
However, as long as you use an elliptical machine scientifically, the degree of injury to the knee is far lower than that of a treadmill, and the impact of the elliptical machine on the knee is much less.High -quality running opportunities use various shock absorption methods to avoid knee injury, but despite this, the knee joint injury brought by tens of thousands of treadmills is greater than the most common elliptical machine.
Of course, if you use an elliptical machine, the posture is wrong, the exercise strength is too large, etc.
How to use the elliptical machine correctly to avoid injury to the knee? When using an elliptical machine, you should warm up and master the correct posture. The heels do not leave the feet on the foot, the arm cooperates with exercise to grasp the exercise strength.

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