The elliptical machine is also called a space stroller. As a device for cardiopulmonary function exercise, it is loved by many users and professionals.Essence
Elliptical machine introduction
Introduction to ellipse machine
The elliptical machine is a very common cardiopulmonary exercise training tool. The sporty type is similar to off-road skiing. Therefore, the English name of the ellipse machine is also called Elliptical Cross-Trainer.The elliptical machine has two pedals, and their action trajectory is also oval. It feels like walking or running during exercise, but the feet do not leave the pedal. This will not only enjoy the fun of walking or runningThe ellipse is also a good device for cross -training.
Oval machine working principle
The ellipse machine is a bit similar to a dynamic bicycle in terms of working principle. It also depends on the flywheel and magnetic force to form motion resistance. The difference is that the elliptical machine movement is more similar to running.bike).
Which ellipse machine and treadmill is better
1. Exercise damage
Usually: treadmill> oval instrument> bicycle.However, there are some special circumstances that need to be considered. For example, if the oval instrument damping is too high or the transmission ratio is too large during the ride and climbing, the transmission ratio is too large and the frequency is less than 60 rpm per minute, which will cause damage to the knee.The treadmill is suitable for relatively good body, and the joint function of the body is relatively normal.The elliptical machine is suitable for people with large weight, joint injuries or long -term non -exercise.
2. Liphated effect
Treadmill> Ellipse> Bicycle (theoretically, the more muscle group participation in the unit time, the better the fat loss effect).When the intensity time is the same, the consumption of the two equipment is not much different.However, there will be more muscle groups participating in treadmills, and consumption is slightly more consuming than elliptical machines.
Buying of elliptical machine
1. Flying wheel type
There are two types of elliptical aircraft flywheels, front flywheels and rear flywheels.The front flywheel design is trendy, convenient for maintenance, and it is easier to move, but the area is very large and the price is high.Furnishings are generally selected for the rear flywheel to consume more fat and occupy a small area.The weight of the general household flywheel weighs 5-12 kg (for the rear type, the body should not exceed 8 kilograms).
2. Adjustment method
Most elliptical machines use magnetic control technology to regulate motion resistance, relying on flywheel inertia and magnetic resistance to control force and motion rhythm; very few low -end ellipse machines use physical contact components similar to brake devices to regulate motion resistance.The current elliptical machines are generally controlled by magnetic control technology.
3. "joint" protective cover
Simple rear flywheel elliptical machines have at least 6 joints in the middle of the vertical rod, the lower end of the vertical rod, the rear end of the stepping rod, and the flywheel connection.Installing the protective cover in the various "joints" of the elliptical machine can not only be more atmospheric and beautiful, but also prevent the lubricating oil from the joints from other places, but also prevent personal damage caused by accidental collisions.
4. Stability
Where the stability of the ellipse machine is determined, there is the weight of the elliptical machine flywheel (the general weight is larger and more stable), the magnetic control elliptical machine is stable, and the link of the license plate of the ellipse machine is a good bearing.A good ellipse machine has a generous bracket, and there are anti -slip and scratch protective cases on both ends of the bracket. There are highly fine -tuning devices and small pulleys behind the bracket.
5. Noise
Generally, no machine can achieve zero noise in this case, but the less abnormal noise and the smaller noise, the quality of the machine will definitely be better.You can find a machine in the store, and after stepping on it, repeatedly move forward and behind, and intend to work hard on the left and right sides. Pay attention to the noise in the process.
6.
A intuitive, simple operation panel provides great convenience for your continuous and uninterrupted exercise.A good oval opportunity has a more user -friendly operating panel. You can quickly start and choose the sports program at will, check the sports data information, and operate it easier to learn.
7. Size step distance
When buying, you should also look at the appearance size of the product. Try to choose a machine with small size, flywheels or large steaming machines.In terms of stepping, you can measure your usual walking and trot. See what are the most natural and comfortable steps for walking and exercise.Generally, the pace width is getting better and better, and it is advisable to have a steam of 35cm or more.
8. Brand and after -sales
A elliptical maneuver is hundreds of pounds, and it is not easy to disassemble. If there is a problem, it is more troublesome.In this process, the professional guidance and responsible attitude of merchants are particularly important. It is best to choose a brand with local after -sales service.If you want to choose to buy online, it is recommended to buy it from the flagship store.

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