The treadmill is the current popular element. Now because many people are busy at work and lack of exercise, the treadmill caters to the current demand, but the price is very expensive. So what should I choose? Xiaobian is for you ...
How to buy a treadmill
The treadmill is the current popular element. Now because many people are busy at work and lack of sports, the treadmill cater to the current demand, but the price is very expensive. So how should I choose? Xiaobian can solve you for you.China
From the evolution of the treadmill process, the treadmill has developed from the 1980s to the fourth -generation product from the 1980s. The first generation of products is a running platform arranged in a round drum. It has basically been eliminated.The product is equipped with a plastic runner and running board in the middle of the two drums. The main movement is to achieve the effect of running and walking through the human body sliding. The third -generation treadmill is to increase the motor on the basis of the original second generationThe transmission device and lifting device, as well as some computer control programs, can make them control the speed, slope, distance and other functions through microcomputer control. The fourth -generation treadmill can add shock absorption systems, entertainment systems, and naturally on the basis of the third generation.Environmental creation systems and other functions, so that the runner movement has surpassed the traditional outdoor running movement in the real sense.
Second, how to choose the motor
When you run or walk on a treadmill, the weight of the treadmill is 0.8 ~ 2.5 times that of your weight, and the motor can also meet and maintain the speed you choose under such a loading capacity, so that you can be at the timeThe treadmill runs freely.Usually a treadmill can provide a loading weight of about 50 to 60 kg, but dont forget, the size of the running belt area is also very directly related to the running machine.The bigger, so after measurement efficiency and safety, it is generally recommended that the horsepower (Continuous) horsepower should be at least 1.5 horsepower. If you or your family weigh more than 80 kg, it is strongly recommended to buy 2.0 continuous (CONTINUOUS) Treadmills above horsepower.
Selection of the size of the third running zone area
Buying a treadmill is actually the running area provided by a treadmill, so you must care about the size of the running belt area, the left and right width and the front and back length are enough.It is easy to fall and increase the possibility of your injury.Based on the horsepower of the human sports engineering and refer to the motor, the 45cm (173/4 inches) wide X130cm (50 inches) is long, which should be a suitable reference area, and then increase or decrease according to the actual conditions of the individual.In theory, under the same horsepower conditions, the larger the running belt area provided by the treadmill, and the smaller the actual area of ??the entire platform, the smaller the area, it should be a better choice.
Fourth shock absorbing effect
The biggest advantage of using treadmills than running outdoors is that the treadmill provides shock absorption effects, eliminates a large number of reaction impacts of each step, and protects your knees, ankles and other joints.The first treadmill shock absorption method is usually separated from the elastic rubber pad to separate the running table and the base framework, so that the running table is suspended, which will cause the effect of absorbing vibration to achieve the effect of shock absorption, but this method is in this way, but this methodIt cannot be fully achieved. Therefore, the fourth -generation treadmill uses a car suspension shock absorption system, which can more effectively avoid damage to body bones, heart and brain due to running vibration.
The mute requirements of the fifth runner
The treadmill uses the motor to drive the drivers belt, and then run the running belt through the drum; this series of electromechanical and mechanical operation processes will inevitably produce a certain sound.The new treadmill that just leaves the factory is running in the air platform (5 kilometers per hour), and the sound measured within 1 meter from the treadmill is not higher than 70 decibels, and 70 decibels are also the standard for protection of the living environment noise.EssenceHowever, with the actual running on the running platform and the continuous wear of various operating mechanisms, the sound value generated will gradually exceed 70 decibels; however, after all, the treadmill is a non -long -term home equipment, such as air -conditioning, refrigerators, etc., and alsoThe average noise value generated by the treadmill is also lower than some commonly used home appliances, such as hair dryer (85 decibels), vacuum cleaner (85 decibels), range hood (85 decibels), washing machine (80 decibels).It is reasonable to combine actuality, moderate and non -abnormal operating volume requirements; if you deliberately pursue the so -called motor mute, and the silence is silent, it will not reach it and meaningless.It is also necessary to pay special attention to when the new treadmill is empty, it must be relatively silent, but if you start running on the running stage, in fact, the sound of footsteps and the friction of each step with the running belt will be mixed into the motor.Large; in addition, each operating mechanism will also produce mechanical errors due to continuous wear, and the gradual sound will become louder and louder.
The basic function of the sixth must be
1. The display window of LeD (luminous diode) or LCD (LCD panel) to provide and help users master various sports information, including: speed display, time timing, running distance, slope display, and consumption of calories.In addition, a good treadmill also provides exercise procedures for display, so that you can better understand the situation during exercise.
2. Convenient and simple operation button, including: start, stop, speed adjustment, slope adjustment, program control selection, etc.Good treadmills can provide direct selection of sports exercise procedures.
3. Preset computer program control running schedule (3 or 4 groups or more), as well as computer program control (2 or 3 groups) for personal free settings.
4. Safety magnetic lock function for emergency power off.
The last is other special functions
This is the biggest difference between the fourth -generation running in the third -generation treadmill! Compared to the third -generation electric treadmill, the fourth -generation treadmill has a more humanistic design and is known as the "Health+Entertainment" treadmill.Specially with built -in LCD TVs and negative ion fans. I only participate in physical exercise for ordinary people with only a moment of interest, and I cant stand long -term boring physical exercise.Fully interact with the body, so that the exercise is no longer boring to make you full of sports vitality at any time, avoiding the useless changes brought by the use of treadmill exercise (because the surrounding environment is not moving), personal treadmills do not have companions, repeat for a long time, which may be repeated for a long time.There are shortcomings such as psychological boredom and changes in the space of running the running machine running. In addition, long -term exercises in the room will make people become stuffy and dizzy. Generally, it is caused by turbid indoor air and low oxygen content.The fourth-generation treadmill unique negative oxygen ion natural wind fan system can automatically adjust the content of negative oxygen ions according to the human running speed, so that the negative oxygen ion content known as brain vitamin in the air is 5-10 timesExercise in nature.
For treadmills, there are mainly the following indicators that need to be paid attention to when buying:
1. Safe.For security, first of all, it is required to have a passive security magnetic lock function, that is, when your body is out of the running platform, you can stop running quickly to prevent serious accidents.Most treadmills currently sold in the market already have this function.The second most important thing is to actively ensure that the motor speed of the treadmill is required to stabilize, and there will be no speed of speed.At present, most of the well -known domestic treadmills adopt imported motors from Taiwan or the United States, and have passed CCC certification to ensure the stability and reliability of the motor.
2. The continuous output power of the treadmill: Please note that this is the continuous output power, not the maximum output power, and some bad manufacturers confuse users by maximum power in the product description.General output power is nominated by Horsepower, HP.Usually a treadmill can provide a loading weight of about 50 to 60 kg. For treadmills used by general families, the runners weight is below 100kg.Between 2.0, you can meet the needs.If you are heavy, you need to choose a treadmill with a large power. Generally, you can choose 2.75HP or a larger treadmill.If your weight exceeds 140kg, please use other methods to reduce weight first, and then train treadmill training.
3. The speed range of a treadmill: Usually people take about 6km/h during normal walking training, and the speed of running training is about 9-11km/h. Therefore, a treadmill with a speed range of 0-12km/h is selectedYou can meet the needs of the family.Of course, if you have special requirements for your physical training, you can choose a treadmill with a maximum speed of 16km/h for training.
4. Whether it has a slope adjustment: a treadmill with a slope adjustment can greatly improve the effect of aerobic training, allowing you to consume greater calories and better cardiopulmonary exercise effects in the same time.Under normal circumstances, the slope of the treadmill rises in the range of 0-12%, and some imported brands can even reach 25%.In fact, 0-12%can meet the requirements for treadmills used by families. Generally, it is rarely used for excessive slope adjustment.
5. The effective running area of ??the treadmill: The effective running area can provide a safe and comfortable running environment. In general, the effective running zone area must be at least 1100*350mm.Do not buy a treadmill with a smaller area of ??effective running in order to save some money. You should buy a treadmill with an effective running area as much as possible without your financial tolerance.After my own running practice, I suggest choosing a treadmill with an effective width of about 400mm should be quite comfortable.Of course, a larger effective running zone area requires that the treadmill has a large output power to ensure that it runs smoothly.If the effective running zone is about 1200*400mm, its continuous output power should be 1.75hp to meet the requirements.
6. Whether it has folding and auxiliary mobile devices, after all, a treadmill is generally about 1700*750mm. If it has folding and moving functions, it can save space when not in use to facilitate home life.
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