For friends who start to bless, including all friends who long for health, maintaining daily exercise is the best way to lose weight and fitness.According to statistics from medical scientists, people have to surplus excess calories of 300 calories a day, and walking 10,000 steps a day means that these excess calories can be consumed.
Why use a walkingler
Going to the gym is expensive and inconvenient.It is better to bring an electronic pedestrian, which can display the calories consumed by the number of steps and the consumption during exercise.With the electronic pedestrian, everything has changed, and the quantitative records of exercise daily, and appropriate walking in leisure time can make up for the lack of exercise in one day.Small electronics strokes allow you and your family to embark on the best fitness road for sports fitness.
Like a mobile phone, the pedestrian has become an indispensable "attachment selection" on the belt of active people.What is the reason? Because it can easily record your level of activity, formulate goals, track progress, and judge whether the amount of activity is sufficient.
The latest research shows that the number provided by the pedestrian is accurate and consistent for most people.Steps can stimulate people to become more active and guide people to a healthy life.Two research reports provided by the Annual Meeting of the American Diabetes Association says that the walking device walks to help control the condition of the physical health of the No. 2 diabetic patients has improved a small improvement.Steps can even help you record the average time of spending every day during exercise.But this is based on a hypothesis that it takes 1 minute to walk about 100 steps.If you try to reach a 30 -minute suggestion goal or perform more appropriate strength activities per day, then you can use a pedestrian.One thousand more steps a day is equivalent to 10 minutes more every day.
A good way to keep in mind when a walking plan is to keep walking the most effective way to walk quickly.You can imagine the speed of walking at the airport when boarding may be late at the airport, or when you get rid of the cold weather after get off work, running towards the car immediately.The pedestrian can not record your speed, just record your steps, so the problems in this area have to be left for you to solve it.
The most important thing is that the pedestrian is very cheap! When you have not thought about spending thousands of thousands or even tens of thousands of yuan to invest in family fitness halls or treadmills, the pedestrian will be one of the best investments in your healthy life.
Walkter purchase method
1. Brand:
At present, the high -quality steps on the market are mainly domestic brands and imported brands (most of them are OEM production), with prices ranging from tens to hundreds of yuan.It is recommended that you buy a pedestrian with a price of about 100 yuan.In addition, the domestic high -quality stepmeter is comparable to imported brands in terms of appearance and quality, and the price advantage is even greater.Here I recommend the top ten brands of stepmeter.
2, appearance:
The appearance of the high -quality stepmeter is fine, the seam is evenly flat, and the data is clear and easy to understand.The stepmeter produced by small factories is relatively rough, and the use of materials cannot be compared with the products of regular manufacturers. The convenience and quality of use are not guaranteed. It is best not to buy it.
3. Function:
The pedestrian should have the following practical functions:
A, step display, walking distance display;
B. Consumption of calories;
C. Reminder of the remaining exercise;
D. Cumulative number of walking steps and exercise time;
E. Sports display;
f. Display of target exercise;
g, time display.
4. Waterproof
Before buying the pedestrian, it is best to consider where the walking device is placed when you usually exercise, hanging on the big arm, hanging on the chest, and then selecting the shape of the pedestrian.The pedestrian must choose waterproof, and some poorly -quality pedestries are easily soaked by sweat.
How to choose the pedestrian that suits you
First of all, you should also understand the basic functions of the pedestrian: time display, running meter function, step display, distance display and personalized stride design.In addition, there are functions such as automatic closed -standing FM radio, target distance, target time, reminder function, automatic settings, 10,000 step prompts, speed display, calorie function, finger induction heart rate, automatic browsing data and other functions.Stepter is a healthy partner for elderly friends, and it is also an affordable health gift for childrens filial piety.You can choose a pedaling device that suits you as free.
In addition, when choosing, you should also buy more well -known brands.What brand is good?Now there are mainly in the market: American Acumen (Ankang League), Japanese Casio (Casio), Japan Omron brand, etc.You can choose according to your preferences and the function of the pedestrian.

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