Pillows occupy an important position in human sleep. The right pillow helps you sleep more sweetly, but long -term use of unsuitable pillows will cause a series of chronic strains and even develop cervical spondylosis.Therefore, it is important to choose a good pillow.An ideal pillow, the most basic thing is to enable the pillow to be closely suitable for the physiological curvature of the cervical spine, so that people who work and learn for a day will relieve the fatigue of cervical muscles and ligaments in sleep.
Applicable cervical pillow
1. Professional
Cervical lesions of office workers, long -term desk work, maintaining a fixed posture, cervical spine soreness, shoulder pain, dizziness, nausea, or lesions of cervical spine, teachers, drivers and other professionals!
2. Poor sleep quality, dreamer, and more dreamy people
It is difficult to fall asleep, dreams, wake up early, have more nights, shallow sleep, and have a variety of low -quality sleep after sleeping!
3. snoring crowd
Because of the different sleeping posture, there are long -term snoring habits, and the people who have a pheasant and dilatation syndrome!
4. Women with skin problems
Women with rough skin, dark yellow, increased wrinkles, severe dark circles, depression, advanced menopausal, premature failure!
5. Middle -aged and elderly people with cardiovascular and cerebrovascular disease
Patients with cardiovascular and cerebrovascular diseases and consciousness.
How to buy pillows
1. Reasonable high
Generally speaking, people with hypertension, heart disease, and asthma need to sleep high pillows; people with low blood pressure and anemia need to sleep low pillows.Excessive or too low pillows are not good for human health.So for normal people, how high the height of the pillow is appropriate? The height of the pillow that people need is often varying from person to person, which is related to everyones height.There is no certain standard, but because the usual sleeping position has more time to sleep, general doctors will recommend using a fist more height, and it is not advisable to reach a height of one and a half punch.
2. Reasonable hardness
Generally speaking, the harder pillow is beneficial to human health, but the excellent pillow makes the head contact the head with too little contact with the pillow, and the local pressure is too large, which makes people feel uncomfortable, and it is likely to cause compression of local nerves.Big, numbness or pain in head, neck, back, arms, hands, etc. the next morning; it is difficult to maintain the height of the pillow because the soft pillow is too soft to the area of ??the scalp, which is not conducive to blood circulationAt the same time, there is also a problem of poor breathability. It cannot guarantee full breathing during sleep, and there may be hidden safety hazards.
3. breathability and elasticity
The permeability and elasticity of the pillow are mainly for the pillow of the software pillow core material, because other filling materials such as cassia, silkworm sand, grain, elastic tube, etc. can ensure that the pillow is good, without elasticity and will not collapse.However, software materials such as vacuum cotton, cotton, sponge, etc. generally may generally have problems with poor breathability and poor elasticity.According to a medical survey, the prone posture occupies a certain proportion in the sleeping process of each person. Pillows with poor breathable performance can make people breathe in poor breathing, which seriously affects peoples physical health and may even cause safety problems.At present, most of the pillow merchants on the market have taken into account this problem, and most of them are used to solve this problem.Good elasticity mainly refers to the software pillow material to avoid the collapse of the pillow, ensure the comfort of the pillow for a long time, and increase the support of the neck bending.The best pillow requires moderate elasticity and moderate support.
4. Reasonable location
It is very important when the head on the pillow when sleeping is very important. Generally speaking, it is best to place the head in the center of the pillow. This is the posture that can stabilize the sleep to avoid the pillow caused by frequent changes at night;The second is to allow the neck to have a certain support and maintain a normal physiological curve of the body. The normal sleeping position is the middle of the lying on the middle of the pillow. The neck is placed on the edge of the pillow.The pressure of the cervical spine.If there is no elastic pillow material, the middle of the pillow can be flattened, and the neck is raised on the pillow to make the cervical spine neither be forward nor side to bend.Can be sore cervical spine.
5. Replace time
Determine whether to change the pillows simplicity self -examination criteria:
1. In the absence of other physical diseases, the neck is often rising after the morning.
2. The pillow has lost elasticity and needs to be shot for a while to restore some elasticity.
3. After adjusting the pillow, it quickly responded to flat.
4. The pillow has the phenomenon of block and unevenness, and the filling has a moisture odor.

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