Oral health is inseparable from the health of our whole body, and oral problems are common symptoms that bother us.Is there any little trick in fresh tone?What food should I eat when I do bad breath?Lets take a look with Xiaobian below!
Fresh tone
1. Use a fresh agent
A fresh agent can timely and effectively remove the odor caused by the food metabolites in the mouth, the odor caused by mild sinusitis, and the bad breath caused by smoking.You can drink a few mouthfuls of water first, spray the breath of the fresh agent and close the mouth for several seconds, you can keep the mouth fresh for several hours.
2. Drink lemonade
Drinking water can keep the mouth moist, adding a piece of lemon to the water can stimulate saliva secretion, reduce the bad breath caused by the stuffy food caused by nasal congestion, dry mouth, or in -oral residual food.
3. Chew tea
Put a handful of tea into your mouth and chew it carefully, which has the effect of eliminating bad breath.Tea is full of fungic effects and can eliminate the main bacteria that form bad breath.Although drinking tea is also helpful for eliminating bad breath, chewing tea has greater magical effects.But if you chew tea, the tea slag will stay in your mouth and feel very uncomfortable.Therefore, it is recommended that you chew tea with low sugar gum together, two to three times a day, which not only helps to clean the mouth, but also eliminate bad breath as soon as possible.
4. Eat more vegetables and fruits
Vegetables contain a large amount of fiber, which can help digestion and prevent constipation.Vitamins contained in vegetables and fruits can also help the gums to recover health, prevent bleeding of gums, and eliminate excessive mucosal secretions and waste in the mouth.
5. Correct brush and clean tongue coating
Brushing your teeth after meals and cleaning the tongue coating are also a good way to prevent bad breath.The skills of brushing are to gently move the toothbrush up and down. The toothbrush and the tooth and gingival lines are 45 degrees angle, and gently swiped at a amplitude of 5 mm in the left and right.The surface of the tongue is white, which is also the cause of bad breath. After brushing, use the toothbrush to clean the tongue coating on the surface of the tongue to perfectly prevent bad breath.Electric toothbrushes are more effective than ordinary toothbrushes.In addition, use the dental floss to completely remove the tartar hidden in the gap with once a day.
What food to eat
1. Chewed gum
If you want to increase the humidity in the mouth, it is important to improve the ability to secrete saliva. The ability to secrete saliva that often chews will be stronger. Therefore, it is also good to chew a few more times when eating., But pay attention to chewing too much chewing gum, but it will damage the teeth.Chewing chewing gum, or using a fresh agent, this is the easiest way to remove bad breath in life.
2. Drink plenty of water
Drinking plenty of water can supplement the body fluid of the human body, so as to prevent the oral dryness from causing a large amount of bacteria to reproduce, thereby forming bad breath.Water can make the oral cavity in the environment with the lowest bacterial density. Drinking water has many benefits to the body, preventing bad breath is one of them.
3. Sugar -free yogurt
Sugar -free yogurt can reduce bacteria.Health research shows that insisting on sugar -free yogurt daily can reduce the hydrogen sulfide content in the oral cavity, and hydrogen sulfide is the "primary wanted criminal" that brings a breath.In addition, it can promote the beneficial bacteria in the gastrointestinal tract, prevent food from staying in the gastrointestinal and intestines for a long time, promote exclusion of stool, and purify their breath.
4, kinma
Ginnose is very effective for bad breath and chest tightness stagnation. You can take 5 ~ 6 of the fresh golden orange, wash and chew.This prescription also has the effect of fragrant and spleen.Chewing orange peel can also remove bad breath.
5. Peilan
Take 10--50 grams of Perland leaves (according to the specific situation of the individual), decoction or hot water for tea.This prescription cannot be caused by bad breath, bitter mouth, and greasy due to stomach heat
6. Lemon
Lemon has the effects of refreshing, quenching thirst, and removing heat.You can add some mint to milk or boiling water, and add some fresh lemon juice to drink. You can remove bad breath.
The harm of fresh agents
1. The fresh agent can temporarily relieve the breath but not cure!
How does the fresh agent remove bad breath?It turns out that the method of removing bad breath of the breath is not directly "removed", but more "cover" and "dilute".The fresh agent generally has a strong aroma. For a relatively mild bad breath, it can easily cover it, and it has achieved the purpose of making themselves and others smell without smell. In additionEliminate oral bacteria and prevent a large amount of breeding of villain bacteria, so that it can inhibit and lighten the bad breath to a certain extent, but it cannot be fundamentally cured from the breath.
2. Relax agents for a long time are not good for your health
For fresh agents that rely on fragrance to cover up the type of breath, it is recommended that friends do not use it frequently, or choose to use it carefully, because such a fresh agent is not really helping you remove the odor, but a self -deception and deception.For others way to achieve the goal, even more, some not only cannot deodorize, but because more spraying will cause the oral environment to be worse, improper use will cause other oral diseases.
Although there are many disadvantages of fresh agents, sometimes there is no other way for emergency, and temporary use is also a wise choice.However, remember that the problem of tone is to find a way to cure it. It is the right way to remove the problem fundamentally!

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