Xiaobians speech: Try to choose a large screen display, the screen of the screen should be moderate.Studies have shown that the eyes of the computers eyes are about 30 degrees down.This angle can relax the muscles of the eye and neck.
Anti -view from love to protect the eyes of "take off the glasses and change the lifetime"
Faced with the increasingly serious myopia in my country, Il Eye Department, the nations largest chain ophthalmology hospital group, proposed the slogan of "remove glasses and change your life", calling on people to prevent myopia from taking care of the eyes.
According to research, about 1/5 people in my country carry myopia genes, with nearly 400 million people suffering from myopia. Since 1985, my country has conducted four national youth physical health surveys.The results showed that in the past 20 years, the constitution of Chinese teenagers has declined, and the incidence of myopia has increased year by year, as high as 50%-60%, and the number of glasses in the country has exceeded 300 million, ranking first in the world.Among them, students myopia is aging and gradually deepened.The highest incidence and the number of myopia people in the worlds No. 1 data has attracted widespread attention of people who are concerned about the growth of adolescents and employees.
Behind this group of data is the severe reality that myopia has become one of the common diseases that people cannot ignore.As the students with the highest incidence, they should pay more attention to the protection of the eyes.As an Er Eye Department with a large number of outstanding talents in ophthalmology, the public, especially young people, loves eye love every day, and cares about the eyes from learning, work, and daily life.
First of all, when you learn to read books and feel tired, stop watching immediately, closed your eyes or blink for a few minutes.Each time you work, let your eyes rest for 15 minutes and consciously do a blink of an eye.If you can do eye exercises twice a day or massage the weekly movement, each massage is about 20 to 30 minutes each, which can promote blood circulation and relaxation of the eye muscles, which can have a good effect on the protection of vision.In addition, hot compresses can also eliminate eye fatigue, and pay attention to the temperature should not be too high.
Secondly, when studying and working with a computer, the sitting position should be easily and natural. The distance from the screen and the eyes is about 0.5 to 0.7 meters.Try to choose a large screen display as much as possible, the screen of the screen is moderate.Studies have shown that the eyes of the computers eyes are about 30 degrees down.This angle can relax the muscles of the eye and neck.The light of the working environment should be soft, and the light in front of the screen should not be too strong.Those who often use computers may wish to download the El eye protection ambassador to El official website.You rest and do eye exercises.
The cheats of El Eye also reminded the public that eating foods that are good for eyes often help to care for eye health.For example, chrysanthemum tea has a certain effect on alleviating eye fatigue. Deep sea fish oil contains a large amount of DHA, which can make the eye retinal development sound and prevent lesions and cataracts.Relieve optic nerve fatigue.
"Take off your eyes and change your life", this slogan was proposed by Alier Eye Hospital in 2011.From a few years ago, Alle has been held through various public welfare activities to popularize ophthalmology knowledge. It is hoped that people will pay more attention to strengthening the protection of the eyes.At the same time, I hope that more people can participate, take off their eyes, and get a clear world, a bright future.
Xiaobians speech: Try to choose a large screen display, the screen of the screen should be moderate.Studies have shown that the eyes of the computers eyes are about 30 degrees down.This angle can relax the muscles of the eye and neck.

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