Comfortable bed tools can bring comfortable sleep to people, maintain the spine to maintain normal physiological bending, make the muscles not easy to cause fatigue, and make people maximize rest.So how should I buy in bed?
How to buy bedding
Comfortable bed tools can bring comfortable sleep to people, maintain the spine to maintain normal physiological bending, make the muscles not easy to cause fatigue, and make people maximize rest.So how should I buy in bed?
How to buy bedding 1: Mattress is moderate and hard to be soft and hard
Soft and hard beds can keep the spine maintain normal physiological bending, making muscles not easy to cause fatigue.Excessive beds increase muscle pressure, make people back pain, and have to turn over from time to time. It is difficult to sleep, and the light sleeping time increases; a soft bed causes the load of ligaments and joints around the spine.Causes back pain.China
How to buy bedding two: large bed area
The bed area is large, and it is easy to turn over when sleeping, which is conducive to the circulation of qi and blood. The bones and bones are stretched, the general single-person bed width is 90 cm, the two-person bed width is 150 cm, and the length is 180-190 cm.However, it is not enough for a small number of people with a height of more than 185 cm. The appropriate length should be about 20 cm in height.
How to buy bedding three: The height of the bed should be appropriate
The height of the bed should be slightly higher than the knee of the sleepor, which is generally 0.4-0.5 meters.This height is easy to go to bed and get out of bed.The high bed is too high to cause people to be nervous and affect sleeping; when the bed is too low, it is easy to get wet. Cold and dampness, humidity and easily invade the human body. Not only are they susceptible to arthritis and other diseases, they also make people feel uncomfortable and difficult to lie.

Related tags： Houseware