Drinking coffee has become a living habit of many peoples lives.In leisure time, drinking a cup of coffee is more comfortable; when you are tired of work, drinking a cup of coffee can also refresh your mind.But for ...
Coffee has two major health effects
Drinking coffee has become a living habit of many peoples lives.In leisure time, drinking a cup of coffee is more comfortable; when you are tired of work, drinking a cup of coffee can also refresh your mind.But everyone may not know about the health effect of coffee.Let me introduce the effect of coffee! China! China
1. Promote blood circulation
According to a research in Spain, the percentage of the calorie consumption increased by more than 15%of the players who had taken in before exercise.In a experiment conducted in Japan, it was also found that after drinking coffee, it can improve blood circulation and better transport oxygen to the body, so that muscle function can be improved.
2. Mission muscle pain
According to the University of Illinois in the United States, one hour before the severe exercise, if you take two or three cups of coffee, you can alleviate the muscle pain brought by the next exercise.Its not just athletes, its also very applicable to those who dont exercise, suddenly exercise, and are very worried about muscle soreness.
As a kind of drink that everyone often drinks, I dont expect coffee to have such health effects.However, when drinking coffee, you must pay attention to it, too late, do not drink too much coffee.

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