After a day of tiredness, I went home to take a hot bath, which is a pleasant thing, and installing a home steam room at home is a kind of enjoyment.At present, the functions of steam rooms on the market are very complete. In addition to bathing, steam rooms also have beauty, eliminate fatigue, and treat the market. If you want to understand the encyclopedia of home steam rooms, do not miss this article.Article.
Introduction to steam room
The steam room refers to a shower room with steam function. The heat of the steam penetrates into the skin. It can effectively eliminate bacteria, promote metabolism, activate the human bodys self -repair function, and have beauty and other effects. It has certain symptoms of insomnia.Improvement.Through perspiration, fat calories in the human body can relieve fatigue, clear the meridians, and eliminate rheumatism.
Steam rooms and shower rooms are separate split spaces. Such a design is closer to daily life, and the area required for steam rooms is not large. Like families with small bathrooms, they can considerInstalling the steam room, and bathing in the steam room, the water will not wet the entire bathroom. In the cold winter winter, the water vapor gathers in the steam room, and the calories will not be lost so quickly when bathing.
The difference between sauna and steam room
1. Different heating methods
The sauna room is to release the heat in the equipment such as heating plates, heater, and so that the temperature in the room is increased, while the steam room gets high temperature through the form of heating water and injects the room.
2. Different temperature and humidity
Generally, the temperature of the sauna room is 70 degrees Celsius and the humidity is about 40%. In contrast, the temperature of the steam room is relatively lower.100%.
3. Use effect
The sauna is a kind of dry steaming. There will be no water. After the steaming, the skin will be dehydrated and dry, but the sauna room is particularly suitable for people with rheumatism. The steam room is the opposite. The steam room is wet steam.The water content is large, and the opportunity will be more watery after steaming.
Buy steam room
1. Size
The size of the steam room should be selected according to the size of the bathroom area. If the bathroom area is only 4 or 5 square meters, you can choose to buy a single steam room.There are more than 10 square meters and a height of more than 2 meters. You can choose to buy a double steam room. The size of the dual steam room is about 1.5m*1.5m.
2. Material
Most of the steam room materials on the market are made of acrylic materials, and they are divided into two types. One is pure acrylic material. This pure acrylic board is hard and can last as new in high -temperature and high humidity environments.The service life is also relatively long; the other is a composite acrylic plate. This material is actually attached to the surface of the glass fiber with a thin layer of thin acrylic plate, which is easier to break and the life limit is short.
3. Symbol tolerance
At present, the power of steam rooms on the market is generally at 4500 watt single -phase electric 220V current 20.5A. Therefore, before buying, you must first understand whether the electric meter at home can bear such a large current.
4. Computer control board
For the most important thing for steam engines, the computer control board is the most important. If the computer control board has a problem, the steam room is paralyzed and cannot be used anymore. Therefore, you must ask how long the business computer board is long before buying.
5. Brand and after -sales
The brand of steam rooms on the market is mixed. It is recommended to buy big brands. The after -sales service of large brands is guaranteed, and the steam room is a household appliances. In order to ensure subsequent maintenance and use, it is recommended to buy it.Be sure to write the after -sales service in the contract.
The benefits and disadvantages of sweat steaming
The benefits of steaming
1. During the steaming process, as the temperature rises, the cells in the human body will become extremely active, accelerate the excretion of toxins in the human body, and after several steaming, it can clearly see its whitening effect.
2. When sweating, the fat in the human body will also accelerate the burning. In the long run, it can achieve the effect of weight loss.
3. When people are steaming, they can be fully relaxed, and the state of tension can be relieved.
4. Many people are in a state of sub -health now, and after several steaming, they can obviously feel that the sub -health state of the body has improved.
Disadvantages of steaming
1. After the sweat is steamed, the temperature around the surrounding will drop rapidly, and it is easy to be invaded by the cold.
2. When sweating, the bodys fat is extremely burning. After the sweat is steamed, people may have hunger and unbearable phenomena. Once they are overeating, it is very easy to get fat.
3. People with weak constitutions are very easy to faint when sweating, so people with weak constitutions should shorten the steaming time.
4. People with hypertension and heart disease cannot be steamed, and girls are not allowed to steam during menstruation.
Precautions for steaming
Before sweating
1. Bathing and removing makeup one hour before sweating
2. Drink an appropriate amount of warm water
3. Eliminate the waste in the body -defecation
4. Remember to drink alcohol and eat too much, and you cannot enter the steaming house on an empty stomach.
When sweating
1. Dont bear it
2. Found that there are dirt on your body, dont rub it, wipe it with a towel
3. Drink water and replenish water to prevent false away
4. If sweat is steaming, the body will discomfort, leave immediately, rest outside, or immediately end the sweat steaming
After sweating
1. Drink plenty of water to replenish water
2. Dont go out immediately, rest for ten minutes in the locker room, go to the lobby for ten minutes, wait for the pores to be closed and then outdoors.
3. You cant take a bath immediately after sweating. After bathing for 6 hours, you need to wait for 3 hours after washing your hair.

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