After work every day after get off work, relaxing in the bathroom is a very happy thing, and installing a family steam room is a kind of enjoyment.Steam rooms can not only meet the needs of shower, but also have freckle beauty, tender skin, eliminating fatigue, and treating insomnia.What are the benefits of steam rooms?What is the difference between steam room and sauna?
The difference between steam room and sauna house
1. Heating method
The steam room gets high temperature by heating water and injected into the room.The sauna room is used by electric heating equipment (carbon crystal heating board, ceramic heater, etc.) to directly heat up the heat and release the temperature in the room to increase the temperature in the room.
2. Temperature humidity
The normal temperature in the sauna is 70 ° C, while the temperature of the steam room is usually low, below 54 degrees.Although the temperature of the steam room is low, the humidity is 100%.Unlike, the humidity of the sauna room is about 40%.
3. Use effect
The sauna is a dry steaming, no moisture, and is particularly suitable for patients with rheumatism. The nose will be compared with steamed nose, but the skin will be boring after steaming the skin, so it will supplement water.Because the skin will be moist and watery after steaming.
What are the benefits and disadvantages of using the steaming room
The benefits of steaming
1. Beauty and beauty.During the steaming process, the cells in the skin began to be active, accelerating the exclusion of toxins in the skin, and fully absorbing the skin and elasticity. After several steaming, the skin was significantly whitening.
2. Losing weight.During the steaming process, the fat in the body began to accelerate the combustion, so sweat steaming has a certain effect of weight loss.
3. Reduce pressure.During the steaming process, people can be fully relaxed, the pressure of ideology begins to release, and the state of tension can be relieved.
4. Accelerate metabolism.During the steaming process, the body temperature rose, the blood accelerated, and the metabolism process accelerated. The dirt in the body was easily eliminated in the process of sweating.
5. Improve physical condition.If your body has a sub -health state, you can steam it a few times. After a period of time, the sub -health state will improve significantly.
Disadvantages of steaming
1. After steaming, it is easy to receive rheumatism and cold poisoning.During the steaming process, the cells are accelerated and active. Once the sweat is steamed, the temperature drops sharply or the wind blows, then it will be easily invaded by cold.
2. Although sweat steaming can play a effect of weight loss, after the steaming is over, hunger may occur. At this time, a large number of diet may occur in obesity.
3, weak constitution can easily cause collapse.Sweat steaming will consume a lot of energy, and if the physical fitness is weak, fainting may occur, so weak people should shorten the steaming time.
4. Women are strictly prohibited during menstruation. In addition, people with hypertension and heart disease cannot be steamed.In addition, it is reported that steaming may affect the quality of men.
What are the precautions for using the steamed house
Precautions before sweating
1. Poinity in advance to discharge the waste from the body out of the body.
2. Bathing and removing makeup at least one hour before the sweat steaming. After removing contact lenses, replace it with loose clothes. Be careful not to wash your hair.
3. Drink an appropriate amount of warm water. Do not drink cold drinks and get cold water.
4. Do not drink a lot of alcohol before steaming. You should not be full for your diet. Do not enter an empty stomach. If necessary, you can bring appropriate food.
Precautions for steaming
1. Dont bear it, but dont frequently enter and leave the steam room to fully enjoy the effect of sweating.
2. Dont rub the dirt on your body, wipe it with a towel to prevent the sweat glands from being excreted normally.
3. Appropriate water supplementation during experience to prevent collapse, but remember not to deliberately drink water for sweating.
4. It is advisable to experience time for an hour. You can exercise appropriately in the early stage and pay attention to your body relaxation.
5. When there is a discomfort in the body, you can leave to the lounge for a while, or stop directly.
Precautions after steaming
1. Do not take a bath immediately after sweating. If you want to take a bath for at least 6 hours, it is recommended to talk about the shampooing for 3 hours.
2. Dont immediately go outdoors after sweating. It is best to rest for 10 minutes in the locker room first, and then rest for 10 minutes in the lobby. Wait for the pores to be closed, and then outdoors.
3. Drink plenty of water to supplement after steaming to avoid water dehydration.
4. Dont rush to wipe off the sweat on your body after sweating, let it be slowly absorbed by the skin.
5. If you want to lose weight and keep your body, you must control your diet after steaming.

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