We know that the human body can detoxify the body through sweating, and steam rooms can not only detoxify the human body, but also remove excess dead skin and fat in the human body, and activate the human bodys self -repair function.Steam room is a very popular home equipment, so do you still know the other benefits of the steam room?How long is we usually staying in the steam room?Today, I will bring you this steam room encyclopedia. I hope it will be helpful to everyone. Lets take a look together!
What are the benefits of steam rooms
The steam house sauna can remove freckles and beauty, tender skin
Through the steam room steam, the heat can penetrate the heat into the lower layer of our skin, kill the bacteria, remove the excess dead skin and fat, activate the human self -repair function, to achieve whitening skin, take out rough, wrinkles and dryness.
The steam house sauna can eliminate fatigue
Steam rooms can improve the temperature of the human body, let the human body sweat, eliminate fats and calories in the body, but also alleviate human fatigue and restore physical and mental vitality.
Steam house sauna house improves human insomnia
The steam room can relax the human bodys muscles and open the pores to allow the body to relax. It can improve insomnia, dreams such as sleep, delay aging, nourish skin and beauty.
Steam rooms can remove rheumatism meridian dredging
The steam facility gathers the method of fumigation materials for traditional Chinese medicine, so that users can achieve blood circulation and pain, Tongluo style, eliminate congestion, and have a good effect on rheumatoid diseases and rheumatoid diseases.good.
Steam house sauna house remove cold air conditioning gastrointestinal problems
Double -control steam room inside and outside
Double -control steam room inside and outside
By promoting blood circulation and accelerating metabolism, regulating the gastrointestinal problems of the human body, constipation problems, dietary diseases, etc., especially young people and middle -aged people.
What are the classifications of steam rooms
The steam room can be divided into the following: according to the purpose:
1. Acrylic steam room
2. West and humid steaming two sauna houses
3. Civil -building steam room
How long does it take for the steam room to stay
First of all, according to the physical condition of the individual.The general constitution, up to 55 degrees, must not exceed 30 minutes.The heavier group can reduce the temperature to extend the time to 45-60 minutes.If you have a good constitution, you can increase the temperature or extend the time properly

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