When you reach out to see worship meat, not only are embarrassing to wear clothes, but also give people a sense of vision of tiger back. Even if your body is slim and well -proportioned, the worship on the arm is always a big defeat, so the arm worships the meatHow to reduce?For people who lose weight, exercise is the key!Only exercise in your hands to throw meat!So what exercise is good?
How to get the mineral water bottle to worship the meat
Standard arms?And worship meat?How to thin arm?Momnet Encyclopedia teaches you a trick: Mineral water bottle go to worship meat!Raise dumbbells too rough!The mineral water bottle can also have the effect of thin arm!So how do I go to my arm to worship the meat?
method one:
1. Sit right on the stool, hold the mineral water bottle with your left hand, put the elbow to put the bottle on the back side of the head, the elbow joint 90 degrees, the elbow tip facing the top, and the right hand is placed on the left side of the body.
2. Stretch your arms upwards, and your palms are always moving.Keep your upper body fixing until the upper arm muscles are tightened.
3. When restoring, the mineral water bottle should be placed down to the lowest position, the elbow joint should be 90 degrees, and the arms and elbows are breathable upward.practise.
Method Two:
1. First, the front bow of the body is to the horizontal position, and support the upper body to stabilize the upper body.
2. Clamp the upper armpit and use the elbow joint as the axis. Stretch the forearm forcefully, completely straighten the arm until the muscles of the arm are tightened, and then restore.
3. When restored, the mineral water bottle should be placed in the original position, and the elbow joint should be 90 degrees.Exhale hard and inhale when restored.When changing another hand, do the same number of times the same.
What surgery can go to the arm to worship the meat
Summer is here, and the girls who are too late to throw meat are panicked. Is there any way to quickly remove the worship of the meat on the arm?The operation is the fastest!What surgery can go to the arm to worship the meat?Arms are an effective way to reduce worship meat.
The arms liposuction surgery is to choose a small mouth on the armpit or elbow.there is none left.
Advantages of liposuction of arms and liposuction:
1. Safety: It has cutting -edge safety devices. During the process of liposuction, non -fat tissue such as blood vessels, nerves, and muscles is automatically avoided;
2. Accuracy of liposuction: Use digital signals to accurately locate excess fat;
3. Short time: shorten the operation time of 35%, recovery faster;
4, strong liposuction: more liposuction capacity, can remove 30%of the amount of fat, and accurately shape;
5. It feels more comfortable: there is almost no pain in the process of liposuction and shaping;
6. The appearance is more beautiful: While weight loss, it can also activate the collagen and elastic protein in the skin, accelerate the depression and relax the skin to restore the elasticity, making the skin smooth and smooth.
What to eat to reduce your arms and worship meat
Summer is here, and MMs also want to cover up the flesh on their bodies, but they finally shake off the swimming ring, but find that the fat on the arms is lingering, so what can I eat to reduce my arm to worship the meat?The following foods can be eaten!
1. Onion
Contains prostaglandin A, has diastolic blood vessels, reduces blood pressure and other functions; it also contains hydraxyl sulfide and a small amount of sulfur amino acid, which can reduce blood lipids and prevent arteriosclerosis.Those who are over 40 should eat more often.
2. Apple
Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good fat reduction effect.
3. Grapefruit
Grapefruit acid substances can help increase digestion, promote digestive function, eliminate fatigue, and beautify the skin.Grapefruit is rich in vitamin C, which contains less sugar.
4. Tomato
Tomato contains erythrin, food fiber and pectin ingredients, which can reduce the intake of calories and promote gastrointestinal motility.
5. Shiitake mushroom
It can significantly reduce the level of serum cholesterol, triglyceride and low density lipoprotein. Frequent consumption can make high density lipoprotein in the body a relatively increasing trend.
6. Winter melon
Winter melon frequently can remove excess fat and water in the body, and play a role in weight loss.
7. Carrot
Rich in pectin, it is discharged from the bowel movement after running in with bile acid.The body to produce bile acid will inevitably use cholesterol in the blood to reduce the level of cholesterol in the blood.
How did your arms come to the meat?
What is worshiping meat? Bye -worship is the long meat under the arm, and the abdomen of the arm is the easiest to accumulate fat.After the MM who worships the meat, it is the most tangled in summer. If you accidentally "expose the stuffing", you dare not wear the backless and small sling.
In daily life, we often use lower arms, but because we lack exercise, the muscles on the upper arm are more difficult to move, so that it is easy to cause fat accumulation and muscle relaxation.Due to the poor lymphatic circulation, the water will stay in the inside to form swelling.It is easy to cause obesity in the inside of the arm, and the accumulation of fat, gradually forming worship meat.
How to reduce the meat in the arm
Kirin arms are the pain in many girls. In the summer, many vest dresses dare not wear them. They will also give people a thick feeling. The arms are the most important part of the beauty. So how do you make your arms be reduced?Lets understand below!
1. Swing arm exercise
The swing of the arm can exercise the shoulder muscles, biceps and triceps, and can also exercise the abdomen and back muscles.
method:
1. Hold a book with a certain weight in both hands.Hold the book on the chest and tighten your elbows to the sides of the body.
2. Swing your arms down to your thighs, then lift up the height of the shoulder, and bend your arms inward.
3. Restore the standing position.Repeat this action for 30 seconds, and then turn the order of action to do 30 seconds.Then take a deep breath for 30 seconds to relax.
Second, one -arm extension exercise
Single -arm stretching exercises can exercise to the shoulder muscles and triceps, and it can also exercise the muscles of the chest, abdomen, back, hip thighs and calves.
1. Press the arm on the pillow placed on the floor, and straighten the leg back to make the body stand a straight line.
2. Stretch the right arm to the right and lift the floor across the floor.
3. After stopping a little pause, put down the arm back to the initial position. Try to keep the bodys straight state as much as possible throughout the process.Raise your arms forward parallel to the floor, then lift up, and then return to the initial action.
4. After 30 seconds, change the arm for another 30 seconds.Then take a deep breath for 30 seconds to relax.
3. Cross -handed exercise
Crossing the palm of the palm can exercise the muscles of the shoulder muscles, biceps, triceps, and triceps.
1. From standing to squatting, then put your palms in front of your feet, press down on the floor, and the same width as the shoulders.
2. Then move forward with both hands, just like walking until it forms a push -up posture.
3. After pause, go back and return to the standing position.After 30 seconds, use 30 seconds to relax and adjust your breathing.
Fourth, back support leg lifting exercise
The back -lifting legs can exercise to the shoulder muscles and triceps, and the muscles on the abdomen, back, hip, thighs, and calf muscles on the abdomen.
1. Sitting on the floor backwards, the direction of the fingers is opposite to the face, and the knees are flexed and the feet are flattened.
2. Then lift your hips and lift your left leg, pay attention to arouse your toes.Then let the elbow bent slightly, while sinking the hips.After staying a little, the back is upward, and the posture of the legs remains unchanged.
3, 30 seconds to change the legs to repeat the above action, and finally take a deep breath to relax in 30 seconds.

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