Having a black and beautiful hair is the dream of many people, especially often lost hair. Otherwise, people now, because they love beauty, start trying all kinds of toss, and go outside to maintain hundreds of hair.
How to maintain hair
Having a black and beautiful hair is the dream of many people, especially often lost hair, otherwise people now, because they love beauty, start trying all kinds of toss, and go outside to maintain a hundred hair.Edited to you to introduce which foods can maintain hair! China
1. If you want to have healthy hair, it is not enough to choose a good conditioner. The hair also needs a variety of nutrients. Therefore, it is important to maintain a balanced diet and reasonably consume foods rich in protein, vitamins and minerals.Only by ensuring comprehensive and reasonable nutrition can the growth of hair.
The survey found that hair loss is common in eating fat, cream, fried food, honey, and often drinking carbonated drinks and alcoholic.These foods have fewer nutrients required for head growth, affecting the nutrition of hair follicles.In addition, excessive alcoholism often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thereby affecting the growth of the head.The main component of the hair is protein containing sulfur amino acids, so it should take an appropriate amount of protein -rich foods daily, such as fish, lean pork, milk, dairy products and soy products.
Vitamin A has a very important role in maintaining the normal function and structure of the epithelium tissue, and promoting the growth of hair is very important. The rich foods including vitamin A include carrots, spinach, lettuce leaves, almonds, nuclear kernels, mango and other fruits and vegetables, followed byAnimal liver, fish and shrimp, and eggs are also rich in vitamin A.Vitamin B can promote the metabolism of the scalp. Vitamin B exists in fresh fruits and vegetables, whole grain foods, such as wheat, red rice, peanuts, soybeans, spinach, tomato, mushrooms, lentils, etc.Class B.Vitamin E can promote blood circulation. It mainly exists in foods such as walnuts, olive oil, corn, malt, peas, sesame, sunflower seeds.
Insufficient mineral intake will also affect the growth of the head.This is because trace elements such as iron, zinc, copper, and calcium are the basic substances of melanin metabolism in human tissue cells and skin hair. Lack of these substances can cause premature hair to turn white.Black food contains more types of trace elements, including black beans, black rice, black fungus, black jujube, black sesame, black bone chicken, etc.If you protect your hair, you should also pay attention to spicy food, such as shallots, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fat, fried foods, etc.Food.

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