In October, the baby finally ushered in the babys fell to the ground, but the new mommy was in the trouble of the new life.Is there really no blessing to be a "hot mom" with a beautiful figure?When I brought the baby, I saw the stars in the entertainment industrys hot moms flying over the sky, especially the recovery speed after Kunling after production, and the new moms couldnt hold it!It is said that exercise weight loss is the best way to lose weight after birth, so what kind of exercise can truly KO body fat?Should the moms who have just given birth to the baby immediately put into the weight loss army?At this time you need to listen to the voice of the encyclopedia.
How to exercise postpartum to lose weight is the most effective
Although exercise weight loss is the safest way to lose weight after giving birth, the incorrect weight loss method still cannot allow muma to achieve their desired weight loss effects.Maybe many moms have the same experience, that is, they have insisted on losing weight for a few months, and their weight has not declined!Where is the reason?Lets find it together!
1. Choose the right exercise weight loss project.There are a variety of postpartum exercise weight loss items, and different mummy choices are different.But to achieve the most effective weight loss effect, moms still need to choose some of the physical and long -term exercise that can be accepted.
2. Grasp the right exercise strength.Mommys physical fitness is different after giving birth, so under the exercise of the same exercise intensity of the same exercise, the tolerance ability of different mummy is also different!Mummy should be able to accept the intensity that they can accept, but the shortest should not be less than 20 minutes, and gradually strengthen it later.
3. Do not touch the lowest exercise frequency.The grasp of the frequency of exercise can help moms to lose weight gradually. If you fish for three days and two days, your weight loss plan can be soaked.It is recommended to exercise at least 3-4 times a week to achieve your desire to lose weight!
4. There are reasonable diet arrangements during exercise.Exercise can increase the energy consumption of the body, and properly controlling diet can reduce unnecessary energy intake well. Therefore, mumans need to exercise and eat both hands when we lose weight, so that the effect of weight loss continues to upgrade.
5. Keep psychological relaxation during exercise.For moms with excess weight or dissatisfaction with body, exercise weight loss is actually quite tortured, so psychological will inevitably be more resistant.Therefore, mumans should be targeted when choosing a weight loss project, and keep stretching at all times. Do not let the exercise effect greatly discount.
How to exercise after delivery to lose weight
Postpartum weight loss is a double -edged sword for Mommy. Good grasping can restore the figure. If it is not good, it will bring bad consequences!So how can we exercise correctly after delivery to achieve the effect of weight loss?The following safe and practical sports weight loss Tips, moms should learn!
Postpartum slimming exercise
Slimming exercises can strengthen the abdomen muscles after giving birth to promote the recovery of the uterus.During her pregnancy, the body has developed many changes, especially after the postpartum muscle relaxation caused by obesity and the uterine injury caused by production, which can be reduced to the greatest extent through postpartum slimming exercises.
Postpartum yoga
Postpartum yoga is also a tailor -made weight loss exercise for mums that daily weight loss.Yoga can not only strengthen the body and regulate the physiological balance, but also help the mums of postpartum regulating emotions. This is a suitable way to lose weight for mums that lack lines and obesity in the body.
Walking weight loss method
Walking is not intense exercise, but it is more effective than those gentle weight loss exercises, so walking weight loss is also suitable for mummy that needs to lose weight after childbirth.Find a suitable time to take a walk and keep the length of walking and walking speed, you will become thinner and thinner.
Sit-ups
Sitting on your back is very effective for minus abdomen fat. As long as the mummy is persistent, the abdominal fat will disappear a little!The correct way to sit up is to lie down flat first, then hold the back of the head with both hands, bend your legs and knees, and the legs will be 90 degrees. Then the waist and abdomen will be stretched up and put it down. This is repeated.

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