Summer is coming, and it is time to expose the chest again. The season when the arms are exposed and exposed. It is also when many MMs are the most disgusted. After a season of autumn, the worship on the arms allows you to collect good -looking small vest shorts.There will be no day in the closet!Its time to throw meat!So how do you thin?What are the most effective ways of thin arms?Dont worry, lets take a look at the encyclopedia below!
Is Zheng Duoyan thin arm exercises useful?
Zheng Duoyans weight loss video has always been very hot, and her video has been circulating on the Internet. Many MMs who are keen to lose weight are her fans. Want to thin arm jumping Zheng Duoyan thin arm exercises?Jumping Zheng Duoyans weight loss has a certain effect on thin arm. The following encyclopedia introduces you to a group of thin arm in Zheng Duoyans weight loss series!
1. Vertical rowing thin arm
Hold your fists gently with both hands, hold your palms towards yourself, and your fists are placed on the hip.Bend your elbows with both hands, lift it slightly, and the fist is placed in the armpit.Make your elbows slightly higher than fists.Tighten your shoulders back.Keep your elbows as much as possible, raise your fist to your shoulder position, keep it for 1 second, then put down your hands, and repeat this action 25 times.
2. chest pressure
Hold your fists with both hands, naturally placing both sides of the body vertically, and your palms are forward.Tighten your shoulders and keep back and downward, tighten your waist and abdomen, slowly raise your hands forward, raise your shoulder position, and then squeeze your chest with your hands.Second-rate.
3. Thin arm in the painting circle
Stand naturally, the feet and back are straight, and your feet are slightly opened.Hands and shoulders become a straight line.The power of the exercise arm slowly rotated inward, and 20 times in the painting circle.Then 20 times out of the painting circle.Do not need much action when drawing the circle.This action can also be sitting on a chair to practice.
4, weight loss
Sitting on the chair, straightened his back, and his arms down naturally.Grasp the mineral water bottle or thick book with both hands.Slowly raise your hands to make your arms and shoulders stand a straight line.Keep this posture for 3 seconds, and then put down your hands.Repeat 20 times.
5. Wipe the skin lightly
Hold your left hand with your right hand, hold your left hand with your right hand, rub the skin gently from top to the ground. You cannot rub back and forth. Be sure to repeat the rubbing for about 10 times.Dont be too hard when rubbing.
6. Football method
Hold your left hand with your right hand, hold your left hand with your right hand, your fingers with a round method, and rub your muscles from his wrist to your shoulders.Focus on rubbing the muscles on the armpit of the arms.Rub on each side and outer side 5 times.Cant rub it back and forth when rubbing.
7. Acupoint refers to pressure
Yangchi acupoint is in the horizontal line of the back of the wrist.The back of the wrist is curled, and there is a thick wrinkle in the wrist, and the Yangchi acupoint is in the middle.Press the acupuncture point 10 times with the opposite thumb.When looking for Quchi acupoints, you need to sit with the elbow, and a horizontal line of the elbow appears. At the end of the horizontal pattern, the inner edge of the mix of the humerus is depressed.Press the acupoint 10 times with your thumb.
8. Wind arms
Stretch out your hands, fix your left hand, twist your left hand to twist your left hand, and maximize the limit that the arm can withstand, insist on this action for 1 minute, and then relax for 10 seconds.Fix the right hand and wrap your right hand with your left hand.Practice the left and right hands as a family once, and practice 15 times a day.
Can I practice dumbbells with thin arms?
Bye -worship will always run to your arm unknowingly, so that you can not dare to wear a sexy small vest, so can thin arm practice dumbbells?OK!How to practice?
1. Stand your legs together, raise your head upright, shrink your abdomen, hold a dumbbell with your hands. Generally, the dumbbell weight is about 1-3 kg.
2. Clamp the upper arm on both sides of the body, close your eyes, and slowly lift the dumbbells.Closing your eyes to better feel the use of the arm strength. If you feel that you cant keep your eyes closed, you can open your eyes.
3. Pay attention when raising the dumbbell, five fingers are facing yourself.In addition, the most important thing is to use the power of the upper arm to lift the dumbbells, and avoid using the power of the forearm.
4. Slowly lift the dumbbells to the body of your body, and then slowly let go.
Is it useful to do yoga for thin arms?
The relaxed and excess fat on the arm gives a rough feeling. I dont want to let the butterfly arm destroy your overall aesthetics. Can you practice yoga when you are free?it works!Let ’s take a look at how to do thin arm yoga?
1. Kneeling kneeling on the ground, cross -legged cross, both hands index finger, 60 degrees angle.Elbers, the body is reduced to basically near the floor.Tighten the abdomen, keep your body on a straight line, last for a second, and then restore the original state.
2. Stepping on prone.Lie down on the pad, straighten your limbs, and separate 60 degrees each with both hands and feet.The heresy side and feet are lifted up. During the process, the neck is relaxed, tightening the latissimus dorsi and the gluteal muscle group.
3. Leaning and rowing training, the hands hold the heavier items, and the elbows are intensified.Exercise from the latinthis muscle group to the highest point, slowly restore.Main training sites latechis muscle groups.
4. Standing on the shoulder training, the hands hold the heavy objects and droop naturally, and the two hands are width as the shoulders.Raise up the straight arm, slowly fall, and repeat 20 to 30 sets of three groups.Mainly train bougainvillea anterior beams.
What is better to eat thin arms
A pair of slender and beautiful arm is also a necessary condition for beautiful women!If you want the fat on the KO arm, you can not only exercise, but also lose weight by diet.So what is better to eat thin arm?The following foods can be eaten!
1. Onion: Contains prostaglandin A, has diastolic blood vessels, reduces blood pressure and other functions; it also contains hypalide compounds and a small amount of sulfurine, which can reduce blood lipids and prevent arteriosclerosis.Those who are over 40 should eat more often.
2. Apple: Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid -lowering effect.
3, grapefruit: grapefruit acid substances can help increase digestive solution, promote digestive function, eliminate fatigue, and beautify the skin.Grapefruit is rich in vitamin C, which contains less sugar.
4. Tomato: Tomato contains erythrin, food fiber and pectin, which can reduce the intake of calories and promote gastrointestinal motility.
5. Mushrooms: It can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels. Frequent consumption can make high density lipoprotein in the body a relatively increasing trend.
6. Winter melon: Frequent consumption of winter melon can remove excess fat and water in the body, and play a role in weight loss.
7, carrot: rich in calcium pectin, it is discharged from the bowel movement after running in with bile acid.The body to produce bile acid will inevitably use cholesterol in the blood to reduce the level of cholesterol in the blood.
The most effective way to keep thin arms
Summer is here, who doesnt want to be beautiful?Sepaled shorts!But first of all, the first thing you want to do is throw away the worship meat on your arm!How is your arms thin?Lets follow Momnet Encyclopedia to learn about the most effective way for thin arm!Kirin arms are so good or not!
Methods 1. Swing up exercise
1. Bend your knees together with your legs, sink your hips slightly, and your waist is straight, his abdomen is straight, and your upper body is slightly leaning forward, making the center of gravity move forward.The water bottle of water and raised it.
2. Take the water bottle with both hands, swing back the arm, straighten your elbows, raise your right legs back, straight back, your feet straight, your toes on the ground, pay attention to keep the upper body and left leg posture.
Method 2, support arm exercise
1. Sit on the ground with your legs with your legs together, lean behind your upper body. The arm naturally supports behind him in a fixed posture. Pay attention to the tightening of the waist and abdomen, and the back is straight.
2. Straighten your arms, and slowly lift your hips, so that your thighs and upper body are connected to a straight line.
3. Then slowly put down the hips and the ground, the waist and abdomen bent again, the elbows are relaxed, and the original sitting posture is restored.
Method three, turn arms movement
1. Stand straight with your legs together, raise your head to lift your chest, your waist is straight, your arms are straight back, and your palms are outward, and your arms are raised upwards to the same height as the shoulders.
2. Keep the posture of the upper body, the waist and abdomen are tightened, the arms are pulled open, so that the scapula is opened, and the distance between the arms is shrinking. Press the scapula again. Pay attention not to decrease the height of the arms.
3. Then continue to open and tighten the distance between your arms. When you open your arms, your palms slide down, then turn your palms from outside to the inside, and tighten your arms at the same time, repeat 10 times.

Related tags： cosmetic