Many people have the protection of their hair, especially many female friends, and they are extremely cared for their hair, and the use of various hair mask and conditioner is constantly.In fact, in our daily life ...
Five foods are beneficial to our hair
Many people have the protection of their hair, especially many female friends, and they are extremely cared for their hair, and the use of various hair mask and conditioner is constantly.In fact, in our daily life, many foods are beneficial to our hair.Let ’s introduce 5 kinds of food to you! China
1. Salmon.Both the protein and vitamin D in the salmon of the salmon are beneficial to enhance the hair quality. The importance of Omega 3 fatty acids in salmon is like water importance to the human body.This fatty acid is good for scalp cells to prevent the scalp and hair from drying.
2. Walnut.Walnuts are rich in Amega 3 fatty acids.Among them, rich vitamin H and vitamin E can help protect the cell DNA from damage and keep their hair gloss.Walnut oil or walnuts can be appropriately increased in cold dishes.
3. Oyster.Oyster contains a large amount of zinc, which helps regulate androgen in the human body.The low level ofrogens levels can easily lead to problems such as hair loss, slow hair growth, and increased dandruff.A zinc -rich foods include crabs, clams, lean beef and so on.
4, potato.Taro contains a large amount of β -carotene, which will automatically convert into vitamin A in the human body, which is good for skin and hair health.Other foods rich in β -carotene also include carrots, mango, pumpkin, apricot, etc.
5. Eggs.In addition to the vitamin H with beneficial hair growth and scalp health, eggs also contain a large amount of protein, as well as four key trace elements such as zinc, selenium, sulfur and iron.Among them, iron is particularly important, helping to provide more blood oxygen to the hair sac and promote head growth.In addition to eggs, eating more lean pork and beef can also help iron supplement.
Therefore, in daily life, you can eat more of the above foods to maintain your hair and enhance your personal charm.

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