Women have a beautiful appearance that is more likely to attract the attention of others, but only the beautiful appearance is not enough. The beauty of a woman is also reflected in the attitude of life. Good living habits are often ...
Fine teeth clean care of gum tips: womens gum health is the most beautiful
Women have a beautiful appearance often more easily attracting the attention of others, but only the beautiful appearance is not enough. The beauty of women is also reflected in the attitude of life. Good living habits often represent whether a womans life is positive.Up, women not only have to grow beautiful, but also live beautifully.
Women who have a healthy mouth will not have a bad attitude of life.The key to oral health is the gums. The gums are the protective umbrella of the teeth. The gums are healthy and can better provide a hotbed for the teeth.With the increase of age, there will be more or less damage in the gums. So, how should we protect your gums and be a beautiful and confident woman?
1. Insufficient brushing time is not good for oral hygiene
Most people brush their teeth for less than a minute. Due to the busy work, many girls hurriedly brushed their teeth after getting up in the morning and wanted to save a little time spending on makeup. After work, they also ignored the brushing time because they were too tired.The brushing time is insufficient, and it is difficult to remove the bacteria between the gingival ditch and the gaps, which causes the gums to be damaged.
Fine teeth clean recommendation: The brushing time is 3 minutes, at least twice a day, and in order to achieve the best gum care, change to a toothbrush every 3 months.
2. Exercise may have an impact on gum health
Many girls now realize that they need to exercise frequently to maintain a healthy body shape.However, many people may not know that exercise may cause damage to gum health.Strong exercise may lead to dehydration, and it will also limit the sterilization function of saliva. In this case, the risk of bacterial accumulation in the mouth will increase.
Fine teeth cleanliness: Pay attention to supplement the appropriate amount of water during exercise.
3. Choosing the right toothpaste to take more effort to care for the gums
Due to the lack of professional cognition, many friends are not targeted when choosing toothpaste, but to choose a certain toothpaste, or choose toothpaste with the impression of advertising.In fact, choosing the right toothpaste is essential for gums.Many people should have experience and insist on brushing their teeth every day, but they often bleed and swollen gums.This is because there is no suitable toothpaste for gum problems
Fine tooth cleaning suggestion: Urban white -collar workers should choose toothpaste that has better care for gums, such as fine tooth cleaning professional gum care toothpaste. For the root of gum problems, 99%of gum bacteria nests, effectively alleviating gum bleeding and redness of swelling, care for careGingival health.
Fourth, good chewing habits are good for gum health
Due to busy work, many white -collar workers are very fast when they eat, and the food has swallowed without careful chewing.This will not only affect the bodys absorption of food nutrition, but also not conducive to gum health.To chew slowly, it can not only promote digestive fluid secretion, be conducive to the full digestion of food, but also promote blood circulation. At the same time, it is equivalent to massaging gums, which is conducive to the health of periodontal tissue.
Suggestion of fine teeth: It should be chewed slowly when eating, and the bad habit of chewing a unilateral chewing should be changed.
Fifth, incorrect brushing methods are no different from not brushing teeth
There are a variety of bacteria in the oral cavity, which will reproduce on the gums to form plaque.If the brushing is not thorough, it may cause a variety of oral diseases.According to statistics, the brushing rate of large cities in my country has exceeded 99%, but less than 1%of effective brushing can be achieved. For example, the gingival gums and teeth are not cleaned thoroughly, and a large amount of bacteria will be missed in the mouth.
Fine teeth cleanliness: It is recommended to choose a shell -style brushing method. The bristles and teeth of the toothbrush are about 45 degrees. They trembles 5 to 10 times in the range of one to two teeth., Then roll the teeth twice down, brush down the teeth and roll up twice.After brushing the chewing surface of all teeth in the mouth, the inside, and the fangs of the teeth in the mouth.It is worth noting that a high -quality toothbrush can help us better clean the gingival gums, teeth and other positions that are not easy to brush, such as fine teeth clean super fine hair toothbrush, which can clean the gums more deeper.

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