As the workload increases and the pace of get off work has accelerated, many things cannot be completed in normal work. Then, overtime has become a common phenomenon for the company to work today.However, overtime overtime ...
How can I stay up late and work overtime?
As the workload increases and the pace of get off work has accelerated, many things cannot be completed in normal work. Then, overtime has become a common phenomenon for the company to work today.However, excessive overtime will also hurt our bodies. When people work overtime at night, physical and mental strength is consumed more. When choosing food, they must be a bit particular. Some foods cannot be included in the category of food.Let Xiaobian tell you what should be eaten overtime at night and which should not be eaten.China
1. Drinks that refuse to include
Although it is refreshing, it will consume vitamin B clan related to the coordination of nerves and muscles. People who lack vitamin B groups are more likely to be tired, and it is more likely to form a vicious circle.In addition, the drinks contained on an empty stomach at night will cause irritation to the gastrointestinal mucosa and cause abdominal pain.
2. Strictly control sweets
Eating sweets is also a taboo for staying up late.Although sugar has high calories, although it is exciting to a certain extent, it will consume vitamin B group, leading to anti -effects, and it is also easy to cause obesity problems.
3. Refusing to eat "garbage" food
Many people staying up late will put some junk foods such as instant noodles, potato chips, etc. When they are hungry, they will be hungry.However, this kind of food is not easy to digest, which will increase the burden of digestive tract. Eating more will cause indigestion, which will also increase blood lipids and be unfavorable to health.
Although many instant noodles are not fried now, they will contain edible oils. If the time is placed for a long time, the oil will be decomposed by air oxidation and generate toxic aldehyde peroxide.Eating this kind of oil that has deteriorated will bring you unexpected trouble, such as poisoning such as dizziness, headache, fever, vomiting, diarrhea.
4. Avoid greasy and cold
In order to prevent the empty city from singing overtime, many people will choose some greasy foods; some people will give themselves some cold drinks and the like, but the greasy food is not easy to digest, which can easily cause stasis and induce gastrointestinal diseases or acute acute or acute acute.Pancreatitis; cold foods have a strong stimulating effect on digestive tract mucosa, which can easily cause diarrhea or digestive tract diseases.
5. Dont smoke and drink
Nicotine in cigarettes can shrink the blood vessels, slower blood circulation, and report dry and aging early. The facial lines naturally droop and the pores are large.When the alcohol content in the body exceeds the standard, it can cause swelling of the body.The person who stayed up late was relatively reduced during the day, and smoking and drinking would harm the body even greater.
6. Abandon the refreshing oral solution
There are some refreshing oral nights for people who stay up late, and many people regard it as a magic weapon.The main components of these oral liquids are vitamin B, C,,, traditional Chinese medicine ingredients, etc., which have a certain effect on refreshing, but often drinking dependence; more than, the potential negative effects of these oral liquids are unknown.Therefore, it is best to respect this type of oral solution.
Staying up late cant sit still because of diet taboos. There are a lot of work waiting to do. You must have good physical fitness to support it. Therefore, you must take the initiative to choose a diet that suits you.
7. Maintain total human body heat
In order to maintain basic physical strength, the total calories of three meals a day must be arranged: breakfast calories generally account for 15%to 20%of the total dietary calories, mainly carbohydrates that are easy to digest and absorb.Chinese food calories generally account for 20%to 25%of the total meal calories, and the meal time can be arranged around 3:00 in the afternoon; because staying up late, the heat of dinner is relatively high, which can account for 30%of the total meal calories ~50%, it is advisable to eat one or two hours before work.
After the night class, many people have a loss of appetite, and the time affects nutritional supply for a long time.Therefore, it is necessary to ensure sufficient high -quality protein, inorganic salts and vitamin intake every day.Proper intake of milk, eggs, fish, lean meat, pork liver, soybean and its products, eat more vegetables, fruits, eat less pure sugar and high -fat foods.
8. Pay attention to supplement vitamin
Night shift work can easily lead to visual fatigue. Vitamin A is an important material for participating in regulating the retinal sensitivity -the important ingredient of visual purple redness synthesis, which can improve the adaptability of the eyes to the dim light and be beneficial to prevent work injury accidents.
9. Stay up late for medicated diet
1生地炖鸭蛋：生地20克、鸭蛋1至2个，加水适快乐笆旌笕タ牵俜湃胫徐20分钟，冰糖调味，食蛋饮汁，每日1次或每周2To 3 times.Suitable for those who have dry mouth, dry throat, sore gums after staying up late.
2 Pork waist stew Eucommia: 25 grams of Eucommia, 1 pork waist, the right amount of water stew for 1 hour, take it once a day or 2 to 3 days.Taking pain and weak limbs.
10. Rear care: cleaning
The skin enters the evening maintenance status from 10 pm to 11pm.If staying up late for a long time, the normal cycle of human endocrine and nervous system will be disordered, which will cause the skin to dry, poor elasticity, and dullness. Young peoples skin is prone to acne, acne, melasma, and dark spots.Even after overtime, you should leave a little time to clean up. Do not go home and fall asleep when you go home. It is best to blanch your feet with hot water to relax the tight nerves.Super backward aid: sleep
Sleeping is definitely a rear support for staying up late, and it can play a decisive role in recovery of physical strength.At noon after staying up late, remember to make up for a nap or hit a little bit.For those super night cats, I fell asleep at four or five in the morning. After a whole night, I must feel very tired, so I sleep particularly when I sleep.But you cant sleep well, staying overnight for more than ten or even 20 hours, which is actually harmful to the body.
What are the good people who stay up late? 5 kinds of juice must be available
The pressure of sleeping at work is increasing day by day, and staying up late has also become a habit of office workers.The dinner of office workers on the day of staying up late to choose light foods such as vegetables and fruits is helpful to the health of staying up late.
1. Apple, carrots, spinach and celery are cut into small pieces, add milk, honey, a little ice cubes, and break it with fruit juice machines to make completely nutritious and rich fruit and vegetable juice.
2. Bananas, papaya, and yogurt are crushed together, rich in nutrition and can supplement many energy required for the body.
3. Two kiwi, 4 oranges, and one lemon of fresh fruit juice are rich in vitamin C to supplement physical fitness and beauty.
4. Squeeze the juice after peeling the three grapefruit. A bunch of grapes are crushed into grape juice, plus two tablespoons of honey, sour and sweet.
5. 1 fresh cucumber, 1/2 -liter soy milk, and 3 slices of mint leaves are crushed and stirred together to make a cool cucumber juice.

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