Summer is here. This is a season when the waist and chest are exposed, but for the MMs of the elephant legs, it is a deep season. The extra fat on the legs will make all kinds of short skirts and shorts can only be pressed by pressure.The bottom of the box, how to lose weight of the elephant legs?Encyclopedia recommends the trick of fast stovepipe for girls!
What pants look good in elephant legs
Many thick legs often complain that they cant buy pants. Even if they buy a pair of good -looking pants, the thick thighs can make the overall beautiful second KO!In fact, the pants are good, and the elephant legs can also wear thin style! So what pants look good?
1. Harun pants
The taboos of thick legs are horizontal stripes. On the contrary, the best pattern is vertical stripes.The vertical stripes can also make peoples eyes extend vertically, which can make thick legs thin.
2. wide -leg pants
The prevailing zebra stripes in Europe and the United States can make you feel a strong aura.The super loose pants leg design is not a problem to completely take your elephant legs.Wild style, you can match a small vest at will!
3. Rolling straight jeans
There are many types of flesh with thighs and calves. Putting on rolled straight jeans can effectively help you cover these two meat feelings, making the leg shape look straight and thinner.
4. denim lantern pants
Denim lantern pants are also essential boutiques with thick legs and eyebrows. Unlike tight pants, pants are tightly attached to the leg shape, and lantern pants can cover up the fat or muscles of the legs, calves.Its thin immediately.
5. Tips
The benefits of thick -legged MM wearing body pants are that they are not afraid of thick waist and thick legs. Everything is given to the conjoined jeans. It can help you create a tall and tall figure.It is also covered by the legs. It only needs a sling jumpsuit, and the thick leg MM is thin.
Elephant leg girls dressing match
The MM of the elephants legs is always tangled when buying clothes. The good -looking clothes are lost to a pair of thick legs. In fact, even if there are elephant legs, it is not tight. As long as the clothes are properly matched, you can be confident in KO!
With NO.1 -long grid shirt+black wide version of the belt+black base socks
The breathable and thin chiffon shirt is most suitable for hot summer. Shirt -style chiffon dresses, loose version of hidden legs of the legs, and black bottom socks make the legs look thinner.Black wide belt can shape the waist curve, and can also modify the flesh buttocks, capable of temperament, exuding a hearty stylish temperament.
With NO.2 -white shirt+printed A -line skirt
The white top, pure and elegant and temperamental, vest design, sexy and generous, with a sweet print skirt, can cover the unsightly elephant legs of the MMs, but also modify the slender and perfect figure, elegant and generous.
With NO.3 -Black Small suit+letters vest+printed Harun pants
The large -scale rose red retro flowers were stamped on the pants, and the Buddha announced the arrival of spring. The sense of fashion is playful, and the vest is like a pants, which is both tall and thin.
What exercise do elephant legs do
The thickest thighs are caused by many reasons, such as decreased exercise volume, too much calories, and so on.Often some small details in life are also the most fundamental reasons for thick legs.So what ’s good to get rid of the elephant legs?
First, step on the bicycle.Step on the bicycle with the power of the waist to support the fart, and his feet walk in the air.Pay attention to the position of the hand, and help the body in parallel to help the body balance support to avoid exercise damage.
Second, kick your hip -lifting.The speed of kicking the hip-hip-like legs should not be too fast. Try to extend to your own limit and stop pause for 5 seconds before restoring the original posture. At least 10-15 times should be done at a time, not only exercise to the meat on the back of the thighThe little fart will also be tilted!
Third, squatting legs.Squatting legs like squatting horses, the front side of the thigh will be very sour. At this time, you can add a slightly sideline on the inner and outer side.
Fourth, bow and arrow step.Bow and arrow step -type enhancement of the front of the thighs, extend the muscle lines of the back of the thigh, from the beautiful thighs to the calf, which can lengthen the entire leg line!15 times on the left and right feet, each time for 10 seconds.
Fifth, the side -ranging type.Side -lifting with a very common stovepipe movement.It should be noted that the fart should be collected inward, and the whole body should be as straight as possible. The amplitude of the upper and lower swing is not large. The point is to be slow and light. This action can be very convenient to watch TV while watching TV.It will be more effective!
How did the elephant leg come from
When the spring flowers bloom well, how can I not be willing to put on the drooling skirts and go out, but the stubborn fat on the legs is really angry. What is the reason that causes the leg to gain weight?How did elephant legs come from?
1. The appearance of the elephant legs is caused by the fat accumulated in the hips and thighs, which is particularly difficult to eliminate.
2. There is a certain relationship between the elephant legs and heredity.If most members of your family are thick and fat, you are also likely to bloated thighs.
3. The emergence of the elephant legs is mainly caused by muscle. It is more difficult to reduce the muscle legs.Because it cannot be reduced by exercise methods, because the exercise method will make the leg muscles more developed, which will make the legs thicker.
How to lose weight of elephant legs
The season of all kinds of meat and long legs came!You still dont seize the spring tail and lose weight fiercely!How to get rid of excess fat and make the elephant legs rough?The following encyclopedia will support you!
The first move -tiptoe is upright
Put a step with the book and stand on the toes.The waist is kept tight, and your eyes are facing the front.This action can not only exercise the calf muscles and waist strength, but also has the effect of lifting buttocks and shaping the hip shape.
The second trick -sitting posture
That is, sitting in a chair to complete the action of "tiptoe contraction", its advantage is that exercise and work can be carried out at the same time.Fitness coaches suggest that OL should take 1 minute to do this action every one hour, because it is the most basic exercise in the office.In order to enhance the effect of exercise, you may wish to put heavy objects such as dictionary on your knees.
The third trick -stretching toes
Sitting on a chair, bent on his legs, his knees together, and holding your calves with your hands.Put your forehead on your knees and keep your breath naturally.At this time, make your toes stretch as straight as possible and keep it for about 30 seconds.
The fourth trick -tiptoe contraction
Take the dictionary and other heavy objects in your hand. Open your legs as wide as your shoulders. Slowly lift the heels to the limit position, and then slowly reply to the original position.Gradually accelerate and use the frequency of "fast up and slow down" to repeat this action.Do not lean forward in the process. An effective way to control the forward leaning is to twist the head to one side instead of facing the front.

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