Ten girls often say nine who say that they have thick legs.In fact, the calf can be regarded as one of the most difficult parts of the whole body. Because the calf is an important support for the body weight, it must have a certain "weight".At the same time, many MMs often work for a long time or stand for a long time. Lack of exercise leads to slow blood circulation of the calf, poor metabolism, and it is more likely to cause too much enlargement of the calf or too much fat.However, summer is here, and wearing a beautiful skirt is the dream of every mushroom.So, how should your small thick legs be reduced?Look down together!
How to improve the legs and legs
It is possible that your calf is not thick, but wearing skirts and hot pants is not so good.Many girls are not satisfied with their calf legs. They think that the flesh of the calf is not uniform and the leg shape is not long enough.The following encyclopedia will share a few tips for everyone. Lets improve the legs and legs together!
1. Lie flat on the ground, stick your hands on the ground, straighten your feet, and hold your belly;
2. Straighten your left foot, relax your right foot, maintain a movement for 10 seconds, and repeat the movement 10 times;
3. Straighten your right foot, relax your left foot, maintain a movement for 10 seconds, and repeat 10 times.
1. Stand your body, straighten your left foot, the ankle of the right foot is stagnant next to his left foot, maintaining a movement for 15 seconds;
2. Change the position on the left and right, and repeat each side 10 times each.
1. Sit straight in your body, put the books between your feet, and clamp the book vigorously;
2. Slowly lift your feet to make your calves and thighs into a straight line, maintain a movement for 15 seconds, and repeat the movement 10 times;
3. As the thickness of the book gradually reduces the thickness of the book, the gap between the legs can be reduced.
What pants do you wear on your calf
Many MMs often talk to their girlfriends. They are thick in their calfs. They are not good -looking.Seeing this, Momnet Encyclopedia couldnt help smiling, saying that the one who didnt look good in what pants he wore would not match.Let the encyclopedia bring you a few small thick leg girls to wear as good -looking pants!
1. Chiffon wide -leg pants
Recently, the hot -legged pants are the first choice for the calf MM. With the elegant chiffon fabric, everyone will completely ignore your thick legs, and only have a memory point for your slender legs!
2. Rolling -edge straight jeans
Cold legs thick?Dont be afraid!Putting on the rolled straight jeans can effectively help you cover the flesh of the calf, making the leg shape look more straight and thinner.
3. Harren pants with vertical stripes
The horizontal stripe pattern is easy to show fat, and the vertical stripes can make the whole person look thin and long.Put on the vertical stripes Harn pants
Later, I believe you are also confident in minutes!
4. denim lantern pants
Denim lantern pants are also essential boutiques with thick legs and beautiful eyebrows. Unlike tight pants, lantern pants can cover up the fat or muscles of the thighs, calves, and wear it immediately.
5. Tips
The camisole jumpsuit can make you quickly become tall and tall. The "swimming ring" and "elephant legs" are magical. You can cover it all. You only need a pair of camisole jumpsuits. The thick leg MM is thin immediately.
What to eat in thick legs
Food therapy weight loss is one of the most recent hot weight -loss recipes. Choose delicious and slim food. With proper leg exercise, it is difficult to get thin if you dont want to lose weight!So, do you know what the calf eats thick?
1. Maccius
What do I need to lose weight?Yes, it is dietary fiber!Maca is rich in dietary fiber, so girls with thick calf must eat more oatmeal!Eating more oatmeal can reduce the absorption of food heat in the human body, thereby playing a role in lean calves!
2. Apple
The best weight loss food is probably apples. You can often see apple weight loss methods such as "apple meals on the 3rd on the 3rd."Because the calcium contained in apples can help MM to eliminate water in the body, reduce the edema of the legs, and eat more apples, your calf will not be thick.
3. Pineapple
Pineapple is not only rich in nutrition, but also promotes digestion.Pineapple can also relieve fatigue and help your legs to restore health.
4. Tudou
Do you think of it?Usually the favorite potatoes and sweet potatoes are also good foods with thin legs, because this kind of food contains dietary fiber, which can prevent the body from absorbing fat, and it is easy to make people feel full. It is really thin!
5. Celery
Celery is also an artifact for MM, who wants to lose weight. Celery can not only soften the blood vessels, but also the calcium contained in the body can also promote the absorption of the human body. The rich dietary fiber can also help you achieve the effect of weight loss.
The reason for thick legs
Many MMs are very helpless about their calf legs. The calf legs make them look gray and strong in wearing short skirts, hot pants and high heels.But the confused girls do not know the reason for their calf thick. Let the encyclopedia help you analyze the reason why the calf is thick!
1. If you are busy working for a long time, you may lack exercise, so that the calories of food are not consumed. Long -term fat will probably hoard on the abdomen, thighs, calves, etc.
2. Do you love sitting?I often sit after a meal, and I do n’t like activities, and I will accumulate fat to the lower body to make the calves thicker;
3. If your taste is heavier, you love to eat salt more foods, and often drink a lot of water suddenly. This can easily make your calf swell due to pressure. In this case, it is often too much water and toxin accumulation.To the lower body, forming leg edema;
4. Do you love your legs?This sitting posture will hinder the blood circulation of legs and lymphatic circulation, which will cause the lower body to swell, which will not only cause the lower body fat to thicken, but even the muscles will be stiff;
5. Some MM work takes a long time to stand, and the calf muscles will become very strong over time.In addition, the exercise method is incorrect, which can also cause swelling of radish legs or calf.
How to reduce the calf thick
Other parts of the body can rely on a large amount of exercise to lose weight. What should I do if the calf can be thick?The calf is the support of the entire body. After a large amount of exercise, other parts may lose weight, but the calves are thicker. So how can the calf thick?
1. Rough salt and thin calf
MMs can take a glass of coarse salt and a little hot water into a paste before taking a shower every day, and then apply it to the calf belly.After about ten minutes, rinse the coarse salt with hot water, and then start bathing.Coarse salt can promote skin metabolism, help eliminate waste in the body, and can also stabilize!
2. Scraping
If you have perseverance MM, you can buy a horns of scraping board. After applying the emulsion on your legs every night, scrape it from top to bottom according to the acupuncture point, and scrape each acupoint 20.Bar.It is best to scrape before going to bed every night. Do not touch cold water after scraping, and sleep directly, so the effect will be better.
3. Bath massage
When you take a bath, you can use hot and cold water to rinse the calf alternately, and at the same time with the massage of the legs. This can strengthen the vascular muscles, improve the leg circulation, and eliminate the puffiness of the legs to make the calves firmer.
4. Eat less exercise
For any MM who wants to lose weight, this is the truth!Some of the calorie foods should be far away, and at the same time, you can participate in aerobic exercise such as running, swimming, bicycles and other aerobic exercises.Through these exercises, you can slowly change the obese physique and eliminate leg fat.

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