The foot bath refers to the container for feet flushing and massage.It is generally divided into two types, one is an electrical appliance with a plastic basin with insulation and massage function; the other is a foot bathtub with all solid wood, which is generally used in citron.Today we look at the plastic basin of electrical appliances. Let me tell you how to buy foot bath and the benefits of foot bath. It is necessary to understand these knowledge before buying a foot bath.
How to buy a foot bath
1. When buying a foot bath, the texture of the foot bath should be harmless, safe, and thermal insulation performance;
2. When buying foot bath, below 20cm foot bathtub, basically 6-8L of ankles; 20-30cm, basically above the calf 8-12L; 30cm foot bath, basically the knee is greater than 15L.Buying a bathtub below 20cm can basically only reach ankle, and it is better to experience a foot bath with the depth of the calf.Therefore, it is recommended to buy 20-30cm bathtubs with a calf height.The foot bath that can reach the knee of more than 30cm of water levels is generally deep barrel type, which is a waste of water and electricity. Generally, families are not commonly used.If some diseases of the elderly can achieve health care effects through hot compresses, you can consider buying a deep barrel type.
3. When buying foot bath, you can buy some foot bath with physical therapy functions.In addition, many foot bathtubs have a vibration function. In fact, a small motor and a eccentric wheel produce vibration, but the amplitude of the vibration is not large. If the vibration is too severe, it will cause the water to spray out of the pot.practical.Massage and stimulation of your feet, use simple pelvic floor massage points, and step on your own foot.
Benefits of foot bath
1. Soaking feet can promote metabolism, strengthen the circulation of the body, and transport blood to the end of the foot, which can reduce the occurrence of high -risk diseases such as high blood pressure, heart disease and stroke.
2. The temperature of the water should be hot enough, but it will not be burned, about 45 degrees Celsius.2 tablespoons of salt are added to warm water, salt has the effect of anti -inflammatory sterilization and stool.
3. The advantage of soaking feet is that the blood circulation of the soles of the feet can be promoted. The soles of the human body can be at the bottom of the body for a long time. In winter, the microcirculation is very insufficient. Soaking feet help the blood circulation to take away the waste in the body and provide nutrients.
4. Soaking feet can treat diseases through nerve reflexes.You can adjust the soaking feet according to the condition.Each time you can soak it for half an hour.
5. It should not be too long for soaking your feet. It is advisable to take 15 to 30 minutes.In the process of soaking feet, due to the acceleration of human blood circulation, the heart rate is faster than usual. If it is too long, it is easy to increase the burden on the heart.
6. In addition, because more blood will flow to the lower limbs, those with weak constitutions are likely to feel dizzy due to insufficient blood supply to the brain, and in severe cases, they will even faint.Among them, patients with cardiovascular and cerebrovascular diseases and elderly people should pay special attention. If they have chest tightness and dizziness, they should temporarily stop soaking their feet and immediately lie on the bed to rest.
How to clean the foot bath
1. After use, drain should be performed. If the amount of residual water appears, you can wipe it with a dry cloth or open the drainage pipe to make the water flow naturally.
2. When cleaning, clean it on the front of the basin. Do not flip and rinse. It is forbidden to make the water from entering the basin from the back of the back to avoid damaging the electrical function and danger.
3. The dirt on the inner wall of the foot bath can be simply cleaned with surfing function, and then wipe it with a soft cloth. Pay attention to the inner wall cannot be scraped with hard objects.
4. The appearance of the foot bath can be scrubbed with a soft towel, preferably once a week.If you do n’t use it for a long time, you should use the brush once completely, put it in drying and put it in the box.
5. For the dirt that is difficult to clean in some gaps, you can use detergent or wire balls, but be careful not to force too much force to avoid damaging the body.

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