Although there are tens of millions of ways to lose weight, I am most suitable for MM to lose weight.The advantage of running is that the exercise is moderate, and slow running is easy to consume fat in the body and promote weight loss.With the improvement of peoples living standards, more and more MMs choose to "quietly" running and slimming indoors. At this time, the treadmill will come in handy!So how can a treadmill be used to receive a better weight loss effect?Is a treadmill suitable for each MM?Which way is better for treadmill to lose weight and fitness?Next, lets take a patch to lose weight with MM and MM to discuss the most practical weight loss strategy together!
Which of the treadmill and fitness is good to lose weight?
One of the great benefits of exercising to lose weight is that it is easy to drive the burning of the whole body fat. When it comes to systemic exercise, treadmills and fitness are good choices. So for MM, which type of weight loss will be better?
It is recommended that MMs weight loss effect will be better here.Because running is the "king of weight loss", its exercise intensity is large, which can better drive every part of the body for exercise.As long as MMs pay attention to the length of exercise and the amount of exercise, the effect of running to lose weight is very considerable.
On the other hand, the benefits of fitness exercises are convenient exercise and flexible time.Although fitness exercises can also have a good exercise effect, its fitness and shaping function is greater than the weight loss function. If the MMs are only slightly fat, the choice of fitness exercises can shape the body shape more perfect.
Who is not suitable for losing weight with a treadmill
Losing weight with a treadmill is a weapon for many young MM to secretly lose weight, but the treadmill is not suitable for anyone.In the following situations, you should be far away from the treadmill!
1. The joints are not good.MMs that have arthritis, half -moon boards or ligaments or ligaments or artificial replacement must be kept away from the treadmill, because high -frequency running will cause repeated wear of hip, knee, and ankle joints. As a result, you will only make you run more and more and moreInstead of running and thinner!
2. The heart is not good.MM with heart disease cannot be used for treadmills, because the speed of the treadmill is difficult to control, and the heart load is relatively large. Once an accident occurs, it is very dangerous.
3. The spine is not good.MM with cervical spondylosis and lumbar spondylosis should also be far away from the treadmill, because running in a high concentration of attention can cause the neck and back muscles to be tight.What about the condition.
4, osteoporosis.People with osteoporosis MM do not use treadmills, because your bone density is reduced, ligaments are relaxed, and sprains and falls occur during high -intensity running process, resulting in fractures.
How much should a runner lose weight?
Exercise on a treadmill, the speed of running is very critical.The speed of running is too fast to cause the MMs to fall and hurt, but the running belt speed is too slow and it will not achieve a good sports effect.How much should the most suitable running belt be adjusted?The unclear MM hurry up and see it first.
If you want to lose weight better, the speed of the running belt must be adjusted strictly according to your heart rate and breathing. The specific adjustment range is maintained at 110-140, and at the same time, it is better to breathe slightly.Of course, the speed of the running belt should also gradually accelerate with the movement time of the MMs, from fast running speed to jogging speed, to the middle running speed, and finally decreases in turn, return to fast walking speed until the running zone stops running.Gradually accelerating and slowing down helps MMs body adapt to the speed of running as soon as possible to avoid sporting injuries or dizziness.
Is it good to lose weight for the treadmill?
As a type of weight loss tool, the treadmill has been favored by countless MMs due to its convenience and "active running", but the tragedy is that some MMs not only can not lose weight after losing weight, but make the figure more healthy. This is more healthy. This is more healthy. This is more healthy.MM does not want to see, is the weight loss effect of the treadmill really good?How can I avoid running out of my body muscles due to running?MM who wants to run to lose weight should look down!
Running with a treadmill is effective in aerobic exercise. It is beyond doubt that the weight loss effect is undoubted, but when MMs run, you should pay special attention not to run at high speeds on the running band every day, otherwise you will be a healthy body.EssenceTo lose weight with a treadmill, MM also needs to be persistent. It is guaranteed to ensure the appropriate amount of exercise every day. If the body loses the sensitivity of exercise, the fat on the body will not be delayed due to "inertia".
Secondly, it is better to make the weight loss effect of the runner. MMs also need to adjust the diet structure, eat more light food, eat less greasy food, and pay attention to the nutritional intake of vegetables and fruits. So you can ensure that you lose weight successfully!
How to run the treadmill is the most losing weight
The treadmill is not MMs weight loss, and it is the top priority to customize the "weight loss plan"!What kind of running plan makes weight loss more?This most comprehensive treadmill guidelines in history, MMs must get √!
DAY1: Small exercise volume and low intensity
The slope of the treadmill is adjusted to 1%, jogging or walking on the running belt for 40 minutes to fully relax the muscles for the next exercise.
Day2: Garway exercise
The slope of the treadmill rises by 1 level, run fast on the running band for 30 minutes, and does not increase 1 slope in 5 minutes.
Day3: Relax exercises
This days practice intensity is no longer increased, and MMs only need to repeat the content of the first or second day.
DAY4: "Lactic acid tolerance" practice
The slope of the treadmill is adjusted to 1%. After warm -up, you can walk on the running band for 20 minutes. Repeat 3 groups of fast walking exercises. Rest in each group for 5 minutes for physical recovery.
Day5: Relax exercises
The slope of the treadmill is adjusted to 1%, and the intensity is "first", for 40 minutes for jogging or fast.
Day6: slope practice
Set the slope of the treadmill at 4%, jog at the "secondary" intensity or walk for 1 minute.Fall the slope to 2%, run with "first" intensity or walk for 1 minute.Improve the slope to 5%again, run or walk with the "secondary" intensity for 5 minutes, then drop to 2%, relax for 1 minute.If you can reach 10%of the slope, then the slope is finally relaxed for 5 minutes.
After the high -intensity exercise on the sixth day, give yourself a beautiful one -day vacation, and then repeat the content of the new week.

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