With the popularization and diversification of fitness equipment, the increasingly selected MM chooses to borrow the equipment indoors to achieve the weight loss goal.Looking at the grace of other MMs on fitness equipment, have you also fantasized that you can make this beautiful look one day?The treadmill weight loss is a way to lose weight that MM likes very much, but is its weight loss effect good?How much is the most helpful for the running speed on the treadmill?Do you want to run every day for a treadmill to lose weight?Sports to lose weight is expensive. Before you dont understand the amount of exercise, running speed and running frequency of running shown, lets take a look at the encyclopedia!
Precautions for sloting of treadmills
Although the device to lose weight is a common phenomenon in life, the grasp of different equipment is not known to every MM.The use of equipment is unreasonable, and it is easy to cause unnecessary physical damage and cause obstacles to the weight loss plan.So what do you need to pay attention to using a treadmill to lose weight?The following POINTS hurry up and Mark!
1. Pay attention to the starting order of running bands and feet.Generally, after the running belt is started, you can step on your feet before starting.
2. Pay attention to the cooperation of the arm.When running, the two arms are also swinging, which can help the whole body enter the aerobic state.
3. Use the safety buckle correctly.Do not put safety on your body when running to avoid accidental damage when running.
4. Correct the running posture.When you run, remember to close your abdomen, you can receive the good effect of fitness and shaping when you persist for a long time.
5. Reasonably control the speed reduction process.When the treadmill stops, there must be a process from fast to slow, so as not to feel dizzy.
6. Select the running time.The right time for running on the runner is generally 1 hour before meals, 1 and a half hours after meals, and 3-5 pm.
Do I have to run a treadmill to lose weight every day?
Running on the treadmill for more than half an hour every day, if the weight loss effect is very small, the MMs cant help but be discouraged.Frequent running every day not only makes the body very tired, but also a threat to MMs weight loss plan.Is the seductive and slender waist, really running out every day?You have to look at the loose MM who has a loose loss of the treadmill!
In fact, the runners weight loss does not have to run every day.As long as the MM who lose weight is just adhering to one principle: consumption is greater than intake.If the calories you consume every day are greater than the calories you eat, then weight loss means that it can be treated every day.On the other hand, the treadmill weight loss can not be able to receive the effect in a day or two. When you want to give up, think about yourself in a critical period, as long as you persist for a long time, there is hope!
Of course, MM, who do not want to go to a treadmill every day, can choose to run 2-3 days a week, but in the process, you must properly control your diet, stay away from those foods with particularly high calories, sweet food, fried food or something, dont touch it.La.Eating a seven -point fullness every day is also an important way to cooperate with running to lose weight.
In addition, the method of exercise weight loss is not only one type of running shot. MMs may wish to adjust their mentality and perform several sports at the same time. For example, to ride bicycles and swimming when you do not go to a treadmill, it is also a good way to promote weight loss.
The best speed for treadmill weight loss
Running speed is the key factor in running to lose weight. Since slow walking cannot achieve the purpose of weight loss, how much should the best speed of a treadmill to lose weight?Is it the best step in running at the beginning?I cant grasp the correct pace of MM. Be sure to look at the practical tips below!
When using a treadmill, the running speed should be step by step instead of running or jogging at the first equipment. The correct approach is:
1. Slowly walk for 5 minutes first, and then go for 5 minutes, stay at a speed of 6 km/h-7 km/h.These ten -minute warm -up exercise can help activate the bodys muscles, activate the nerves, and prepare for the next step.
2. Raise the slope of the treadmill to about 10 degrees and enter the jogging phase.Such settings and pace can make the calf more slender, and at the same time prepare for the medium -speed running stage.
3. Enter the medium speed running stage, speed 10 km/h, 12 km/h, and persist for 15 minutes.This stage is a stage of burning fat, because the glycogen stored in the body has been decomposed, and the fat in the body has begun to replenish physical fitness, so you can feel the pleasure of fat from the skin of the abdomen, thighs, and even arm!
4. From medium speed to smooth speed, speed of 6 km/h, persist for 10 minutes, and the slope decreases accordingly.After high -intensity exercise, the slope is slowly reduced, the speed slows down, and the body gradually relaxs. The process of decelerating slope reduction can help the body recover.
How to use a treadmill to lose weight
The weight loss effect of the treadmill is also a bar. Many MMs recovered the slim and beautiful self in their treadmills.In order to go out early to harvest the favorite male god, the correct way to lose weight of the treadmill MM quickly get up!
First of all, do not spend too fast when using a treadmill, otherwise the soles of the feet are easy to get out of control.
Secondly, the transition from starting to normal steps should be stepped forward, and it is advisable to run for 30 to 50 minutes at a time.
Furthermore, the running posture should be correct, that is, the body is straight, and then the eyes look forward.
Finally, do not open a small difference with others for a long time when running, so as not to run off because of distraction, which will cause ankle sprains!
Can the runner walk slowly if you walk slowly?
Once upon a time, MMs also had the "beauty" with small waist and chopstick legs, but the big attack of the fat king disappeared the good figure of the MMs.It is more reliable to sacrifice the treadmill to catch the excessive running Fat Jun!So do I have to run quickly in a treadmill?Can you lose weight slowly?Lets take a look together.
In fact, slow walking on a treadmill cannot achieve the purpose of weight loss!Because the strength of slow movement is too low, the bloated fat king cannot be shook, and it cannot play a substantial effect on weight loss.
MMs can usually walk in three kinds of steps, that is, the average speed is about 1 hour 4.8 kilometers, the average speed is about 1 hour 6.4 kilometers, and the average is 1 hour 7.2 kilometers.If you help lose weight, MMs may wish to lose weight on the treadmill to refer to this step, so that the figure will restore the slimness as soon as possible.

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