Choosing suitable pants for running will also improve the efficiency of weight loss.Many people are asking Xiaobian: Why do you choose tight pants when running?Should I choose leggings or loose pants?The detailed introduction is introduced below!
Why do you choose tight pants when running?
01 Tights can reduce the fatigue of the runner.
Tight pants can cause compression of the skin and body, so as to accelerate blood circulation, and therefore promotes lactic acid metabolism (the body sore after running is because the lactic acid backlog in the body needs to massage and relax).The body is always relaxed, and naturally it improves the endurance of running.
02 Keep the best muscle exercise temperature.
Tight pants, due to the design reasons such as the fabric and elasticity, can accelerate the heat discharge and sweat, so that the body is always in a good body temperature (if sweat cannot be discharged out, it is easy to cause heat irritation, etc.) to avoid damage to the body.(Of course, if you have discomfort, you must stop in time).
Should I choose leggings or loose pants?
First, according to your own comfort, running weight loss can choose the pants that suits you, personal opinion, winter is more suitable for leggings, it will be warm, stick to the skin, more comfortable, and sweat.
Second, according to personal preferences, you can wear what pants you like to wear to lose weight, and you feel that you can wear loose casual pants to run, because it is easy to wear, just like you do n’t wear pants, haha, casual, casual, casual, casualLoose pants are not very tired, very comfortable.
Third, choose to wear tight pants or loose pants according to the weather in different seasons. In winter, it is more suitable for wearing tight pants, but I personally feel a little bit tight. The whole body is too tight, and the nerves are painful, which will inexplicably nervous.Summer is still loose, and it will not feel too hot.Considering that we just choose to lose weight or choose the one that suits ourselves, we like it.Choosing suitable pants for running will also improve the efficiency of weight loss.Many people are asking Xiaobian: Why do you choose tight pants when running?Should I choose leggings or loose pants?The detailed introduction is introduced below!

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