Jogging is an aerobic exercise. The purpose is to run a relatively long distance at a slower or medium rhythm to achieve the purpose of warm -up or exercise.So what are the benefits of jogging? Lets follow ...
The benefits of jogging
Jogging is an aerobic exercise. The purpose is to run a relatively long distance at a slower or medium rhythm to achieve the purpose of warm -up or exercise.So what are the benefits of jogging? Let ’s take a look at the benefits of jogging with Xiaobian! China
1. Abdominal: Exercise and treat diabetes:
The brain will send information during the human body and physical work, consume the fat layer of the abdomen.Medical research has confirmed that this is also a good way to reduce the risk of diabetes.Because the material released by fat cells can interfere with the production of insulin, often engaging in physical exercise has become a "non -prescription medicine" for treating mild II diabetes.
2. Joint: Running to reduce joint burden
The nutrients of joint cartilage do not come from blood vessels, but from the joint skilled liquid generated by the upper cartilage cells.The reason why jogging can supply joint skids with sufficient knee and hip joints is that every time the human body runs, the cartilage "sucks" joint skilled fluid, and then regain it.In addition, running often helps reduce the burden on thigh joints, because the enhanced muscle tissue can better play a role in supporting the joints.
3. Brain: Active exercise brain thinking
Frequent exercise can help you start your brain and active thinking.Active exercise of human muscles can send information, prompting the human brain to produce a protein. Medicine named it BDNF BDNF.The human body needs this protein to promote new nervous growth and establish a connection between nerve.When people reach middle age, if they persist twice a week for 40 minutes, the chance of suffering from Alzheimers disease can be reduced by about 60%.
4. Skin: Exercise increases heart blood circulation
The "pump blood" speed of the heart during sports increases, and the blood circulation can be improved and input more oxygen. Therefore, it is also transported to the cells with more nutrients to make the skin rosy.
5. Heart: Slow -run treatment of hypertension
During jogging, the heart of the heart is accelerated by the way of beating, and the muscles that provide tight work are rich in oxygen -rich blood.If people often use to run, the load that the heart can withstand will increase.In this way, even if the body is in a non -movement state, the heart can transport more blood at each jump, and all cells in the human body can get better oxygen supply.When moving in the body, the blood pressure can be normalized by reducing weight and narrowing stress reaction hormones in the blood.For patients with mild hypertension, active exercise can take less medicine!
6, lung: jogging to increase lung activity volume
During running, muscles consume a lot of oxygen in a short period of time, so that the human body learns to suck more oxygen in a rest state.Studies have proved that insisting on jogging for 30 minutes every day can expand the lung accumulation (lung volume) by 1/3, and can improve the ability of hemophilic oxygen.
7, intestine: exercise to relieve constipation
Sports and physical labor can help the paragratic nerve to stimulate the intestinal digestive system.Too little exercise is the main cause of constipation. Internal medicine doctors suggest that constipation patients should not rush to ask laxatives first. They may wish to conduct at least 30 minutes of physical exercise every day, thereby promoting intestinal peristalsis, and the pain of constipation is also solved.
There are a lot of jogging benefits, lets move it quickly
Please indicate the source in China

Related tags： Apparel