Usually running, playing basketball, playing football, playing badminton, rolling skating, fitness and other campaigns. Due to the lack of protective measures, it is indispensable to bump. Friends who like sports. The most depressed thing is that there are injuries.Can protect you from harm during exercise fitness.What are the types of sports care? How to choose the right sports protective gear?
Helmet sports protective gear
Applicable exercise: speed roller skating, skiing, racing sports, cycling, and other extreme sports that are vulnerable to the head.
Common protective gear: wheel slide helmet, cycling helmet, racing helmet, fencing helmet, rugby helmet, etc.
Main protection: prevent the head from being impacted or encountered by hard objects.
Human limbs sports protective gear
Applicable sports: basketball, football, tennis, badminton and other ball sports, running, fitness, moves, martial arts, etc.
Common protective gear: head protection, shoulders, handles, elbows, wrist protection, waist care, legs, knee pads, ankle -care, etc.
Main protection effects: prevent and avoid sprains, abrasions, etc. from different parts of human limbs.
Commonly used sports protective gear
Most of them are used by volleyball, basketball, badminton and other ball movements. People with weightlifting and fitness also often use, running, hiking mountain climbing, cycling and other movements.The use of the knee pads can better fix the joints, reduce the collision and wear of the joints in the exercise, while preventing damage to the epidermis during injury during exercise.
Most of them are used by weightlifting and throwing athletes. Some project athletes also often use when doing large -load forces.The waist is the intermediate link of the human body. When training for large load forces, it is necessary to pass through the center of the waist. When the waist is not enough or the action is incorrect, it will be injured.The use of waist protection effectively plays a role in supporting and fixed, which can effectively prevent waist sprain.
Most of them are used by volleyball, basketball, badminton and other ball movements.The wrist care can effectively reduce the excessive flexion and extension of the wrist, especially the ball speed of the tennis. Wearing the wrist care can reduce the impact of the wrist at the moment of the ball to protect the wrist.
Generally, there are many short -running and jumping runners in track and field projects.The use of ankle protection can be used to protect the ankle joint, prevent sprains of ankle joints, and can also prevent excessive excessive stretching of Achilles tendon.For athletes with ankle joint injury, it can also effectively reduce the scope of joint activity, reduce pain, and speed up recovery.
Leg protection is a tool to protect the legs from injury in daily life (especially in exercise).Today, making a protective cover for legs is more common, which is comfortable and breathable and easy to wear.Athletes such as baseball, softball, etc. protect the calves.
Elbow
Elbers, a protective gear for protecting the elbow joints, sports players will still wear elbows to prevent muscle damage.Playing tennis, golf, badminton, basketball, volleyball, roller skating, rock climbing, ride ride cars and other sports can be worn.The arm care can play a role in preventing muscle strain. Basketball games, running, and reality shows can be seen to wear arms.
Paling finger protection
Protect your palms and fingers.For example, in the gymnastics competition, it is often seen that athletes are holding the palm in their hands when they are doing suspension or horizontal bars; in the gym, they will also wear fitness gloves when they do tensilers and combat exercises.We can also see a lot of basketball players wearing finger.
Helmet
Most of them are used by sportsmen such as skating, skateboarding, bicycles, and rock climbing. The helmet can reduce or even eliminate the impact damage of the object on the head to ensure safety.The shock absorption effect of the helmet is divided into two types: soft protection and hard protection.In the impact, by increasing the impact distance to reduce the power of collision, the kinetic energy of the impact is all transferred to the head; the hard protection does not increase the impact distance, but the digestive kinetic energy is through its own fragmentation.
Optical protection is a auxiliary equipment used to protect the eyes. The main function is to prevent strong light and wind sand from hurting the eyes.Protective glasses have the characteristics of transparency, good elasticity, and difficulty in rupture.Cycling and swimming are commonly used.
Other parts
Forehead hood (fashion hair belt, sports sweat absorption, tennis basketball), shoulders (badminton), chest protection back (motorcycle off -road), crotch (fighting, taekwondo, scattered, boxing, goalkeeper, ice hockey).Sports tape uses elastic cotton cloth as a substrate, and then painted with medical pressure -sensitive glue.It is widely used in the protection and reduction of the damage to the physical movement in the sports sports, which plays a protective role.Protective clothing, compressing tightening, etc.

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