Long -term computer work will inevitably affect peoples health.This influence is accumulated over time, and it is becoming more and more serious. The attitude of not paying attention and letting go will all lead to the evil changes in physical functions in the future. This is by no means alarming.The back trainer is not only a bodybuilding equipment, but also relieves the back of the back of the lumbar muscle strain.The following editors will introduce you to the encyclopedia knowledge of the lying on board.
Introduction to lying board
The supine board is a kind of fitness equipment designed for abdominal training. This fitness equipment allows you to make your lower abdomen flat.
The flat abdomen is a dream of many peoples lifetime, because a flat -bearing -belly girl can wear many sexy clothes. Boys will not make people feel old -fashioned, but the health abdomen is designed for abdominal training. Let you use it correctlyThe effect of half -effort to make your lower abdomen is flat. As long as you start 15 minutes a day and continue to use it, your dream can be realized soon!
Method of Sepanic Board Exercise
1. The correct exercise method:
1) Sitting on the back (mainly six pieces of muscles in the abdomen, quickly consume abdominal fat)
2) Back exercise (mainly exercise back -related muscle groups, which is also the main method to soothe lumbar muscle strain)
3) Lie leg and lifting legs (mainly exercising abdominal and thigh muscles)
2. Auxiliary exercise method:
Bend your waist down, stand upright, sagging your arms and heads, hang in the air, do not force your hands to touch the ground, try to relax your muscles,
Then stretch the muscles of the back and legs naturally, stop for about one minute, and repeat 3 times.
3. The correct sitting position:
When you sit in a chair, you must sit on the entire chair.Because only that, the entire back can be supported, and the spine bone can be straightened.
If you only take part of the chair surface, the time is long, the back is easy to bend, and the lumbar muscle strain will slowly erode your back fascia.
Keep in mind that the training goal of abdominal muscles is muscle endurance, not to increase muscle and strength.Finally, remember to extend your muscles after exercise.
The main role of the lying board
1. Abdominal exercise: Let you make the right sit -ups, that is, to exercise a large abdominal muscle into six pieces;
2. Slotting back and standing back: Training your lower back muscle group (delta muscles, large round muscles, wide back muscles ..., etc.), strengthen your back strength, for office workers, can reduce the seat for a long time because of the long -term seats., And the occurrence of back pain and back pain, bending and humpback;
3. Lie lying on your legs: To support your waist, do exercise for muscle groups such as upper abdomen, thighs, arms, etc., and often do this action to allow you to have a charming waist curve;
4. Powerful abdominal movement: The same as the first item, but the fulcrum of the foot becomes less, so you must have more abdominal strength. If you want to achieve the beauty effect quickly, this action is to practice every day.But remember to step by step, please do not try the first item.

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