The treadmill is a equipment for home and gym, and it is the simplest one of todays family fitness equipment. It is the best choice for family fitness device.When you buy it, you will definitely encounter how to maintain it ...
How to maintain a treadmill
The treadmill is a equipment for home and gym, and it is the simplest one of todays family fitness equipment. It is the best choice for family fitness device.When you buy it, we must encounter the problem of how to maintain it, so how should we maintain the treadmill? Xiamen will take a look at the gang with the editor! China
Clean the body regularly and the dust under the fuselage.It is recommended to use cotton soft cloth gently.Do not use acidic cleaner.
Check whether there are foreign objects between the running belt and the running board;If a foreign body is found, it should be cleared immediately.
It is recommended that under the treadmill, a dedicated sports ground pad is covered; on the one hand, it can eliminate noise and protect the floor during running. On the other hand, it can effectively prevent dust and foreign objects from entering the motor tank or running band and running board.
Regularly check the tightness of the running belt and whether there is a bias.
Check the emergency braking function of the runner regularly to ensure safety and effectiveness.
Pick up silicone oil between the running belt and the running board on a regular basis; make sure that the running belt runs smoothly.
How to eat some things before training with treadmills. Eat exercise can easily cause sporty anemia. Drinking a glass of juice before exercise, or eating a banana can make you exercise physicallydoughnut.
Choose a fast startup mode: a good running opportunity presets a set of procedures. When you are running, you only need to enter the data according to the prompts to select different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "mountaineering mode""," Random Mode "and so on.Among them, the fast start mode can be adjusted at any time.
Pay attention
Standing in the middle of the running belt, it is easy to step on the bottom of the seat too, and it is easy to be thrown out when it is too back. Of course, dont run off.
Starting from walking
It is recommended to start from 4-6 kilometers/hstage speed and gradually transition to running.In addition, fast walking can use fat to provide energy, and the effect of fat loss is relatively better.
Stop slowly
Although you strive forward, your body is always stopped, which confuses your brain, so you may feel dizziness when you just get off the runner, and this will not happen to gradually reduce the speed.
Please indicate the source in China

Related tags： Apparel