Shoes focusing on running this sports are called running shoes. When people run, they provide their feet protection and help to move.For the movement of both feet, a pair of good running shoes play a role in supporting, adjusting and protecting from a physical perspective. Of course, running shoes are also reflected in peoples casual style.
The structure of running shoes
The outsole (or the outsole) is a layer of contact with the ground with the bottom of the shoes.Delieving, non -slip is the key to its.
The midsole is between the outsole and the insole.Elasticity and protection of feet are the key to its.The midsole is also a higher technical content of running shoes.
The upper part mainly refers to the upper part of the shoe.Breath, convenient penetration, and beauty are its key.
Classification of running shoes
According to the needs of biomechanics, running shoes can be divided into three categories: providing shock absorption, stability, and motion control.
During reduction running shoes: usually there is a softering of the sole of the mezzanine, which is uniformly staged during exercise to help the feet reduce shock absorption.Shoes are usually light and stability is relatively poor.
Stable running shoes: The sole usually has a uniform pillar or the inner side with a mezzanine structure.
Running shoes controlled by exercise: relatively hard, reduce or control the excessive turn of the foot to prevent the ankle injury, and the weight is usually heavier than other running shoes.
How to buy shoes
1. Based on the purpose of exercise, you can only run occasionally. Friends who run the frequency of running are not high and the distance is not long. You can choose a casual running shoes or ultra -light running shoes.Neutral running shoes; if it is a professional competitive running, the main pursuit is running results, so running shoes designed for them will pursue lightness and support, but some compromises will be made in the protection of the human body.running shoes.
2. In general, the foot type of the person to buy people is divided into three categories in general: the output, the inner flip, and the normal general type.If there are relatively many wear on the outside and the inside of the forefoot, it means that the inside is turned; if it is the outside of the heel and the outside of the forefoot, the outer feet are faulty; and the outer side of the heel is easy to wear, the inner and outer side of the front foot and the side of the palm is relatively compared with relatively comparisonUniform, the normal feet.For different types of foot types, some professional brand running shoe manufacturers have also launched targeted foot products.
3. Buy people who are more concerned about their physical health according to their sizes. After work, everyone will invest more time and energy to exercise, such as playing, swimming, going to the gym to exercise strength, and so on.

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