If the body accumulates toxins, people will easily get sick, and it will also make the skin dim.Let me introduce some foods that can be detox in winter.1. Yam, because yam is ...
What to eat in winter to detoxify and nourish your face to detoxify
If the body accumulates toxins, people will easily get sick, and it will also make the skin dim.Let me introduce some foods that can be detox in winter.
First, yam, because yam is the basic substance of synthetic estrogen, is a good fitness health food for women with greater pressure.And yam also contains soluble fibers, which can control diet and improve the digestive system.
Second, eat more cellulose foods. Common cellulose foods include brown rice, fruits, vegetables, etc.Cellulose has a detoxifying effect, and eating more can eliminate toxic substances that accumulate in the body.
Third, drinking mung bean soup often, mung bean soup is a good excellence, which can reduce the cholesterol content in the body. It can also protect the liver and prevent allergies. Mung beans are rich in protein, vitamin B, and magnesium oxide.
Fourth, drink water frequently, ensure 2000 ml of water per day, can excrete toxins through urine.
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