The mermaid line is also famous mermaid pattern. The official name is "inside and outside the abdomen", which refers to two lines that form V -shaped lines near the pelvis on both sides of the male abdomen.It is the mermaid line.Da Vinci first proposed the "Mermaid Line" as an indicator of "Mermaid Line" as "beauty" and "sexy" for the first time.However, with the pursuit of the mermaid line recently, many beautiful and healthy women have also exposed their own mermaid line, claiming that the mermaid line is not a physiological phenomenon unique to men.
Precautions for Mermaid Line Exercise
1. The location of the Mermaid Line is the side abdominal muscle area that is difficult to train. Because the lines are not obvious, it is easy to become a area where fat accumulation is.Essence
2. It is recommended to conduct anaerobic muscle training before muscle training, and then start 30 to 45 minutes of aerobic training, first let the body start burning fat.
3. In addition, after exercise, protein should be appropriately supplemented to provide nutrients needed for muscle growth.
Method of the Gym Vest Line Exercise Method
The vest line is the highest state of flat abdomen.There are muscle lines without fat abdomen. There are two upright muscle lines on both sides of the navel. It looks like vest, so it is called the vest line.
1. Abdominal rotor
Sitting on the equipment, the chest is attached to the cushion, the thigh is clamped tightly, the body rotates to one side, and then the left and right is switched to the other side. Repeated movements of 15 to 20 times. Pay special attention to the upper body and the cushion should not leave.
2. Abdominal training machine
Lie on the equipment flat, hold the grip on both sides of the head with both hands, hold the knee of the feet, adjust the weight to the appropriate amount of load, do the movement of the body roll, and the movement continues 15 to 20 times.It should be noted that the body should not be completely relaxed when lying back.
3. Stick -up support
Put your double forearm on the cushion. The feet and shoulders are width. The head should be kept in a normal position. The eyes are flattened. The abdomen shrinks inward.Pay attention not to lift your hips, keep your breath smooth, do not hold your breath.
Precautions for fitness equipment
1. Pay attention to the safety of the equipment. Do not use it barely for the damaged machines;
2. Within the scope of the equipment movement, it is strictly forbidden to stand or walk;
3. Strictly follow the instructions on the use of the equipment;
4. Children under 12 years old or those who do not have independent behaviors must exercise under the supervision of adults;
5. The first practitioners should do their best, exercise in accordance with the principles of gradual steps;
6. The amount of exercise of the elderly and women should not be too large.

Related tags： Apparel