What is the use of sports shoulders?Sports shoulder protection is useful for patients with sprains, shoulder joints, or severe damage to shoulder sleeves, but usually exercise should still be maintained to prevent injuries to exercise.
The role of sports shoulder guard
Sports shoulder protection is mainly to protect the shoulders. Some people have sprained shoulder, pain on the shoulder, or severe shoulder joints, and severe damage to the shoulder sleeves. To avoid secondary injuries during exercise, they will bring this thing.However, few people usually use this to protect this, because it will affect the movement after being brought.
How to deal with exercise dislocation
make a prompt decision
The elbow joint is dislocated, and it should be kept quiet, do not move, and do not rub the injured parts.First of all, in order to avoid injuries again, you should sit down or lie down to check whether there are other wounds to keep warm and prevent shock. Usually the sitting position is most comfortable.The fixed dislocation site is the best way to reduce pain.
Hope
The wounded was sitting, and the assistant held his upper arm as a confrontation traction.The therapist holds the wounded wrist with one hand, continuously traction towards the original deformity direction.Joint reset.However, if rescuers are not very familiar with bones and cannot judge whether the joint dislocation is combined with fractures, do not easily implement the reset of elbow joint dislocation.
Do I need to go to an emergency?
When the elbow is dislocated, it should be taken to the hospital immediately.At the same time, you can bend the elbow into right corners, hold the forearm and elbow with a triangle scarf, and hang it on the neck.If there is no rescue before, the wounded is judging by the joints according to the injury of the elbow joint. Do not force the injured limb straight at the semi -extended position to avoid causing greater damage.You can use a normal arm to unbutton the buckle, use the placket to hold the injured forearm from the bottom up, tied to the neckline, so that the injured elbow joint is fixed on the chest, and then went to the hospital for treatment.
Team doctor advice
After dislocative joints, it takes a certain period of time to recover after reset. During this time, try not to be frequent or moved by the injury to the earths activity.Inappropriately premature and frequent joint activities will cause obstacles to the joint capsule and ligament repair process, cause the joint capsule to relax, and become the habitual dislocation of the joint, which is even more troublesome.
Prevention of dislocation
For exercise damage, prevention is more important than treatment. Below we will provide you with several ways to prevent dislocation:
1. Be careful before the activity to prepare activities, such as doing some surround and stretching activities so that all joint parts can be sufficient activities.
2. Before the activity, check whether the sports equipment is firm and whether the venue is flat.
3. Protection should be taken during activity, especially to strengthen the protection of injured parts.
4. Do your best, do some sports activities that are suitable for your physical strength, and never do dangerous movements that cannot be done.
5. To avoid the direct collision of violence as much as possible, do not jump directly on the hard land (cement field).

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