In winter, the climate is cold and the yin is strong.The human body is affected by the temperature of the cold, and the physiological function and appetite of the body will change.In winter, it is the off -season of vegetables. The number of vegetables is small, varieties ...
Winter maintenance common sense
In winter, the climate is cold and the yin is strong.The human body is affected by the temperature of the cold, and the physiological function and appetite of the body will change.In winter, it is the off -season of vegetables. The number of vegetables is small and the varieties are relatively monotonous, especially in northern my country. This phenomenon is even more prominent.Therefore, after a winter, there is insufficient vitamin in the human body, such as insufficient vitamin C.How much do you know about the knowledge of health care in winter? What should I do to ensure good health? The following editors will show you how to maintain well in winter.China
Winter health care knowledge
Traditional Chinese medicine believes that winter is the season of hiding essence, and the winter order is most suitable for the period after the winter to the beginning of the spring.Winter health mainly refers to the purpose of maintaining essence, strengthening the body, and extending life through diet, sleep, exercise, drugs and other means.So how do you do health care in winter? The following China Eating Network has compiled some winter health care knowledge, including the dietary principles of winter health care, winter health care methods, precautions for winter health care, and small common sense in winter health care.
Ancient medicine believes that people correspond to the heavens and earth.This view is true.There are rotation of spring, summer, autumn, and winter.People also change with the rotation of the four seasons, so people and nature have the laws of spring, summer, autumn harvest, and winter collection.The phenomenon of spring strings, summer, autumn, and winter stones also appear.As far as modern medicine is concerned, summer is hot, blood vessels are dilated, blood pressure is low, and pulse floating.Winter is cold, blood vessels shrink, blood pressure is high, and the pulse is sinking.Winter is a static period in the year. Everything is collected. For people, winter is also a period of entertainment in leisure. The metabolism in the body is relatively slow and the consumption is relatively reduced.Therefore, health care in winter is the best time.
Winter health care principles of health care
Adjusting the diet reasonably to ensure the sufficient nutrients of the human body, it is necessary to improve the cold resistance of the elderly and immune health, and make it safe and smoothly to overwinter.First of all, the supply of thermal energy should be guaranteed.The severe cold climate in winter affects the endocrine system of the human body, which increases the secretion of thyroxine, adrenaline, etc. of the human body, thereby promoting and accelerating the decomposition of protein, fat, and carbohydrates.Causes too much heat in the human body.Therefore, winter nutrition should be mainly based on increasing thermal energy, and it is possible to take more foods rich in carbohydrates and foods that are rich in carbohydrates and winter health care.For the elderly, the fat intake should not be too much, so as not to do other diseases of the elderly in the elderly in the home fitness equipment, but sufficient protein should be consumed, because the decomposition of protein is enhanced, and the human body is prone to negative nitrogen balance.The supply of protein is good for 15 to 17%of the total calories. The protein supplied should be mainly healthy knowledge protein, such as lean meat, eggs, fish, milk, beans and products, etc. These foods, etc.The protein contained not only facilitates the digestion and absorption of the human body, but also is rich in essential amino acids. It has high nutritional value, which can increase the human bodys cold resistance and disease resistance.
Winter health care method
The methods of health care in winter are: mental health, food health, and living health.
1. Tranquility -oriented, maintenance of the spirit of maintenance should be based on stability and quiet in winter to maintain spiritual pleasure and emotional stability.In "The Yellow Emperors Canon", "Make Zhiruo Fu Fu, if you have selfishness, if you already have it", it means that in winter, you should avoid the interference and stimulus of various bad emotions, so that your mood is always indifferent and quiet.In the event of incidents, it is not revealed, secrets, and unreasonable, make your heart quiet, and make your inner world full of optimism and joy.
2. Eat more warmth, eat less cold winter health, supplemented by food health.Traditional health studies divide food into three categories: cold, warm, and flat.In winter, the climate is cold. In order to protect the cold, people should eat more warm foods, and eat less cold and cold food.The warm foods include glutinous rice, sorghum rice, chestnuts, jujube, walnut kernels, almonds, leek, coriander, pumpkin, ginger, green onion, garlic, etc.
3. Go to bed early and get up late, avoid the cold and keep warm in winter and healthy in the air.In winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health studies, properly increasing sleep time in winter is conducive to the hidden and savings of human yang, so that the human body can reach the health state of "yin and yang, spirituality"Essence
Studies have shown that air pollution in the early morning of winter is the most serious. Various toxic and harmful gases are settled on the surface due to the decline of the night temperature. Only after the sun comes out and the surface temperature rises can we rise to the air.
Especially in the early morning of winter, there are often fog. Fog Tian not only causes inconvenience to traffic, but also damage the health of the human body. Since ancient times, there has been a saying "autumn and winter poisonous fog murder knife".It is determined that the proportion of harmful substances such as acid, alkali, salt, amine, phenols, dust, pathogenic microorganisms in fog drops is dozens of times higher than raindrops.If you exercise in the fog in the morning in the early morning in winter, as the amount of exercise increases, human breathing will inevitably deepen and accelerate, and will inhale more harmful substances in the fog, thereby inducing or aggravated bronchitis, respiratory tract infections, pharyngitis, eye conjunctivitis, etc.Many diseases.
The weather is cold in winter, and the temperature in the room should be appropriate. The room temperature is the most suitable at 18 ° C to 25 ° C. The indoor temperature is too high or too low is not good for health.Excessive indoor temperature will cause too much temperature difference between indoor and outdoor, which can easily cause colds; the indoor temperature is too low, and the human body lives in a low temperature environment for a long time to cause respiratory diseases and cardiovascular and cerebrovascular diseases.The thickness of the bedding should be appropriately adjusted according to the change of room temperature, and the human body feels warm without sweating.The cotton coat worn out should be based on pure cotton cloth. It should be soft, light, and warm.In winter, the body should also pay special attention to the warmth of the neck, back, and feet.
1. Pay attention to the warmth of the neck.Some people continue to cough in winter and are not easy to cure. Observe it carefully. It turned out that it was caused by wearing and opening up clothing to expose the neck, which caused the cold air to directly stimulate the trachea.Disappeared.
2. Pay attention to the back of the back.The back is the yang of the human body. Evil gas such as wind and cold can easily cause external emotional diseases, respiratory diseases, and cardiovascular and cerebrovascular diseases.Pay attention to the warmth of the back. You should wear a cotton vest, and keep the back when you sleep to avoid the invasion of the cold evil, so as not to damage the yang.
3. Pay attention to the warmth of the feet.The foundation of the human body is the beginning of the Sanyin Meridian. At the end of the Sanyang Meridian, it is associated with the human bodys twelve meridians, qi and blood.As the saying goes, "the cold starts from the feet", because the feet are far from the heart, the blood supply is insufficient, the calories are less, and the insulation power is poor, so the warmth of the feet is very important.In addition to paying attention to the feet during the day, insisting on using hot water to wash your feet every night can promote blood circulation of the whole body, it can enhance the bodys defense ability, eliminate fatigue, and improve sleep.
Precautions for health care in winter
In winter health care, you must pay attention to the following problems:
1. The best time for health care.The experiment has proved that: 5-6 in the morning is the orgasm of the biological clock, and the body temperature rises.
2. Pay attention to keep warm.Listen to the weather forecast on time, add clothes with the changes in temperature, and add warm facilities.Soak your feet with hot water for 10 minutes before going to bed. The temperature of the room should be appropriate.If the temperature of the air conditioner should not be too high, the temperature difference between the inside and outside of the room should not be too large. The temperature difference between the inside and outside of the room should be 4-5 degrees.
4. Opening window ventilation every day from 9-11 am, the window for ventilation is best at 2-4 pm.
5. Mornes in the morning.Dont be too early.Many people chose to be before dawn or when it was bright (around 5 oclock), thinking that the environment was quiet and the air was fresh.In fact, this is not the case.Due to the cooling effect of air near the ground layer at night, it is easy to form a stable inverse temperature layer. Like a lid, it is covered in the air, making the pollutants in near the ground air difficult to spread, and the concentration of pollutants is the largest at this time.Therefore, morning trainers should consciously avoid this time, and after choosing sunrise, because the temperature starts to rise after the sunrise, the back gas layer is destroyed, and the pollutants spread out.At this time, it is a good opportunity for morning exercise.
6. Dont choose the woods.Many people think that during the morning exercise in the woods, oxygen is sufficient, which can meet the demand for oxygen during exercise.But this is not the case.Because the chlorophyll of the plant can only perform photosynthesis only under the participation of the sun, create fresh oxygen, and release a large amount of carbon dioxide.Therefore, the green tree cluster is a good place to take a walk during the day, but it is not an ideal place to exercise in the morning.
7, middle -aged and elderly people should not exercise in the morning.Because of the heart infarction and ischemia of middle -aged and elderly people, as well as diseases such as heart rate disorders, within 24 hours a day, it will occur during the morning to noon.During this period, especially early morning exercise will induce severe cardiac disorders, myocardial ischemia and other accidents, and even cause the catastrophic consequences of sudden death, and exercise rarely occurs in the afternoon to the evening.
8. Drinking water is not drinking water overnight, the blood is very viscous in the early morning, which increases the risk of blood vessel blockage.After getting up, the nerve excitability increases, the heart rate is accelerated, and the heart itself needs more blood. At 9-10 in the morning, there is still the highest blood pressure in the morning. ThereforeAfter getting up early, drinking a glass of boiling water can supplement the water in the body and have the effect of washing the stomach. One hour before the meal, a cup of water is blocked by digestion and promotes appetite.
9, sleep.A low tide appears at 22-23, so the best time to sleep should be 21-22.

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