Many young people like exercise, but exercise will be injured from time to time, so people who exercise often buy a knee padding to prevent injuries and strain, which can better protect the knee joint from being injured.Which of the knee pads is better? How to buy sports knee pads?
How to use knee pads
General exercise does not require knee pads.Because ordinary knee pads usually have a warmth, and after wearing it, the bone in front of the knee will form a certain compression, affecting the exercise effect.If you climb, you need to use it intermittently. Do not use the whole process.It feels uncomfortable when the knee feels in time, and it should be taken down when the condition is good, otherwise it will affect the normal training of the muscles.In the choice of knee pads, there is no need for knee pads that are particularly strong, because the stronger the functional knee pads, the better the protection and support effect, the greater the scope of the exercise effect, and the muscle exercise effect will be greatly reduced after a long time.Professional knee pads are generally used by people who have been injured on the knee.Because their knees were injured, the strength was insufficient. During exercise, they needed to support the strength support on both sides for strength.
What kind of sports knee pads are better
Different knee pads will also have different effects. Choosing a suitable sports knee pad can better protect.Open knee pads are the open knee pads that we often call. The benefits of this knee pads are to maximize the joints within the specified size range.The disadvantage is that the magic stickers will slowly weaken after a period of time. The magic stickers are not so sticky, or there are too many entangled bands, which is more troublesome.Open knee pads are called average, but this average code also has a certain range value. For example, the range value of this average is 30-50cm, then if your knee joint is 55, this knee pads are not suitable for you for youEssenceClosed knee pads are also called knee pads. Take off your shoes and pull up your pants can be pulled online.The disadvantage is that the fit is not easy to grasp, and it is very likely that the number of codes will become larger after a period of time.The protective effect has changed from protection to warmth.
When you choose the number of closed knee pads, you need to buy it according to your knee joint. Do not buy too loose or too tight, just right.For example, the knee pads of the L code are 40-45cm knee length, and your knee long length is available in this range.Because the knee pads are too tight, it is mainly that the user knows too little about the protective gear, and the expectations are too high, which is beyond the reasonable category.No matter how high you spent at any time, you are a protective gear.When using the protective gear, the tightness is comfortable. If it feels too loose, then please be tightened before exercise and let go of the knee pads when you rest.After the high -strength exercise, please relax the knee pads to a comfortable state when entering the slow pace.
Sports pad purchase
1. When choosing the knee pads, look at what materials are made of knee pads. Generally, you choose to be soft. It will not feel rough and hard to touch it with your hands. This kind of knee pads will be relatively comfortable to use.The materials used on the knee pads are usually cotton, hair, leather, and blended materials.
2. Pay attention to the warmth effect of the knee pads, especially when exercising a lot, if the joints are in the wind, people with poor constitution will cause joint pain, so the knee pad can also protect the knee.
3. The knee pads for mountaineering are the kind of thick in outdoor shops. There is a large hole (open knee pads) in front of it that can expose the knee. Generally, it is bundled, and then a fixed knee pads are fixed.This kind of knee pads can make the knee not be easily bent, and the thighs and legs are always on the knee on the knee. Therefore, it is very suitable for the severe "braking" after the knee injury.Language to protect the knee.The other is the thin knee -cure (wearing knee pads) on the knee. It has a certain elasticity. After being brought, the knee can still be freely moved, but it can obviously feel that the bone is tightened a little bit.Mild brake knee pads can be used for the protection of the knee in normal exercise, and this knee pad breathe is very good. Usually, it will not be inconvenient to basically feel that it is not convenient. Therefore, it is recommended to use it in each mountaineering event.This mild brake knee pads.
4. When choosing a knee protection, ask what kind of knee pads you buy.There are two types of knee pads, one is a rehabilitation knee pads, and the other is sports knee pads. Both of them are different. The rehabilitation knee pads are more expensive than sports knee pads.
5. The knee selection is the same as the object.It is not the best or good, the one that suits you best is the best.When you buy it, the goods are more than three, and you will always buy the one that suits you.

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